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Plus One Blog
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Happiness- It’s Not What You Think
Recently, I had a conversation with my instructor (Professor Austin), and we were discussing how the meaning of things can change over time. As a specific example, he brought up the Declaration of Independence (and then sent me documentation via e-mail to support what it was we were discussing).
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Kung Fu AND Yoga under one roof? We have both at our West Hartford Dojo!
Why take Kung Fu AND Yoga in West Hartford, CT? Let’s take a look at some components that are core to each system. Balance Kung Fu training is an exceptional way to develop balance. By learning forms, working striking/blocking combinations, and drilling footwork/stances, you will unlock levels of balance you never thought you would have.
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Self Defense Classes for Kids near Hartford, CT
Children should know how to defend themselves properly when a situation demands it. Our martial arts academy in West Hartford is centrally located and serves the greater Hartford community. Our system teaches kids an effective means of self defense. This includes the mental aspects which involve awareness, ethical behavior, knowing when to walk away, and…
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Learn the Muay Thai clinch in West Hartford, CT
One aspect of real Muay Thai Kickboxing which is not emphasized as much in many MMA or American Kickboxing schools is called the clinch. Today, we’re going to explore the clinch (or clinching) in Muay Thai – what it is, how it’s used, and how important it is to the Muay Thai sport.
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Training in martial arts is a fun way to achieve better health and fitness
Taking martial arts classes is a super-fun way to work out and reach your health and fitness goals. We encourage anyone looking to tone up, improve strength and agility, and reach new heights of personal fitness to stop by Plus One Defense Systems.
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Try one of these 6 sparring methods to improve your self defense training!
Sparring is an important component of martial arts training for self defense. At our West Hartford dojo, we regularly break from the line-up to square off and practice techniques with partners. Putting your skills to the test while sparring gives you a chance to actually feel the movements in action.
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Learn Ed Parker’s American Kenpo Karate near Hartford, CT
When a situation dictates a physical confrontation, being able to defend yourself is key. Ed Parker’s American Kenpo Karate system is an excellent style to train in order to familiarize yourself with a wide range of attacks and appropriate defense combinations to keep yourself and your loved ones safe.
header photo by niko photos on Unsplash