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Yoga

FiG Yoga Classes

Plus One Defense Systems, West Hartford, CT

FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, prayer, and Lectio Divina.

There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation.

Click here to register for a FREE introductory session. Try it out! There is no obligation, but we are confident you’ll love our yoga classes and training!

Yoga Founded on Christian Principles

I have found that all yoga classes incorporate a spiritual element. Most yoga classes are rooted in either Hinduism or Buddhism. As a Christian, it was very important to me to find a yoga instructor that was in-line with my religious belief system. I spent many years looking for the right instructor (over a decade, actually). I’m pleased to say that the wait was worth it! Dori is my yoga instructor, and with over 25 years of experience, her understanding of movement and breathing is amazing. The incorporation of Scripture and Christian principles that she uses during her instruction helps to bring about the holistic mind, body, and spirit connection. I’m very thankful that Dori has brought her FiG Yoga program to Plus One, and I highly recommend her classes to anybody who is looking to improve their health and well being.

— Darin Reisler

Instructor Biography

Dori Sargent has been practicing yoga since 1990. She is a 500 RYT (Registered Yoga Teacher), 95 M-HYI (Master Holy Yoga Instructor), Creator/Owner of FiG Tree Yoga, and School Counselor. Dori completed both her 200 hour and 500 hour RYT Certification (2006-2008) at Sacred Rivers Yoga Studio (Yoga for Every Body) with Paula Scopino in East Hartford, Connecticut, which encompassed eclectic training in all branches/styles of yoga for all body types and ages. She also has specialized training in Itsy Bitsy Yoga for Toddlers, Every Kids Yoga for Children with Special Needs, Integrative Movement Therapy, CCMC Yoga for Children with Special Needs, Yoga Ed tools for teachers (Nov 2008), and the Art and Spirit of Drumming with Ubaka Hill.

Dori’s healing and awakening to the unconditional and powerful love of Christ came in the midst of her yoga training, and she delights in sharing God’s love and miracles. She completed her 95 Hour Master Holy Yoga Certification, which is an international yoga training organization. Dori’s classes incorporate a balance of athleticism/physical strength, moderate flow, breathwork, and gentle openings. Dori’s caring spirit and eclectic style will leave you feeling challenged, yet relaxed and rejuvenated! Calming minds, Strengthening Bodies, and Opening hearts!

Try Yoga for FREE

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If you have ever wanted to try this art form, now is your chance. It’s absolutely free and there is no obligation.

We Work Hard for YOUR Continued Success.

Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!