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Tag: yoga
Kung Fu AND Yoga under one roof? We have both at our West Hartford Dojo!
Why take Kung Fu AND Yoga in West Hartford, CT? Let’s take a look at some components that are core to each system. Balance Kung Fu training is an exceptional way to develop balance. By learning forms, working striking/blocking combinations, and drilling footwork/stances, you will unlock levels of balance you never thought you would have.
Looking for West Hartford yoga class gift certificates?
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift of yoga this holiday season. Yoga is a healthy addition to any lifestyle and can compliment martial arts training by giving you time to relax, stretch, and work on your breath.
Christian Yoga Classes in West Hartford, CT
Christian Yoga Classes in West Hartford, CT FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, prayer, and Lectio Divina. There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation. Click here to register for a FREE introductory session.
New Yoga Classes forming in West Hartford, CT
New Yoga Classes forming in West Hartford, CT at Plus One Defense Systems FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, prayer, and Lectio Divina. There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation.