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Plus One Blog
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To be successful… learn from those who are.
If you want to get in the best shape of your life, train with somebody who has done that for themselves and knows how to get YOU there. With that said, we would like to welcome Jeff Roux from Excel Fitness.
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Capoeira Classes Return- Enrollment Has Begun!
I’m very excited that, after more than two years away from on-site instruction, Suave is resuming Capoeira classes at Plus One on May 2nd. Classes will be held on Monday and Thursday evenings from 7:45pm until 9:15pm. Capoeira is a Brazilian style with African roots that utilizes a lot of ground maneuvers, aerial work, and…
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So close…
There is one primary reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with, and it just may be the one primary thing that’s holding you back from your goals. That one thing is consistency.
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Which Is Better? Kung-Fu or Karate?
This is a question that comes up in a variety of ways. Both Karate and Kung-Fu have a lot of similarities, but they also have a number of differences. While there are variations on the them, for the most part, Karate is more linear in application than Kung-Fu.
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Are you ready to take back the control of your life?
It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control of their lives. If you feel this way, I have a question for you. Are you ready to take back the control of your life?
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Tried the Gym? …Try Something That Works!
Why Doesn’t the gym… work? For many people, the “gym” doesn’t work at all. They want to get healthier, and the want to become more fit, but try as they may, they just cannot get themselves motivates to go to the gym to do it.
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Train for free until January!
Time to Train… for Free Until January! What’s the catch? 1.) You have to be a new or returning student. 2.) You have to register for your first free session online at www.teamplusone.com this week. (The session can take place at any point before January, but you have to register for it this week.)
header photo by niko photos on Unsplash