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Plus One Blog
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Derrick Lee- Brazilian Jiu-Jitsu Black Belt
Black Belt- 01/15/2026
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Are you ready to take back the control of your life?
It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control of their lives. If you feel this way, I have a question for you. Are you ready to take back the control of your life?
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Tried the Gym? …Try Something That Works!
Why Doesn’t the gym… work? For many people, the “gym” doesn’t work at all. They want to get healthier, and the want to become more fit, but try as they may, they just cannot get themselves motivates to go to the gym to do it.
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Train for free until January!
Time to Train… for Free Until January! What’s the catch? 1.) You have to be a new or returning student. 2.) You have to register for your first free session online at www.teamplusone.com this week. (The session can take place at any point before January, but you have to register for it this week.)
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Black Friday Special- Give The Gift of Health and Safety
Give the gift of better health and safety! Give the gift of martial arts!
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The Best Martial Art Is…
The Best Martial Art Is… What’s the best martial art? This is a question that we get when people are unsure of what they should try, but they have a general interest in training in the martial arts. One of the things that makes us unique, is that we offer so many different martial arts…
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Muay Thai vs Kickboxing vs Boxing- What’s the Difference?
For the most part, there are a lot of similarities. Muay Thai, American Kickboxing, and Boxing all over a great workout. Typically, classes have a warm-up, and then they focus on partner drills, padwork, bagwork, and sparring (at the higher levels).
header photo by niko photos on Unsplash