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Plus One Blog
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Karate Classes in West Hartford, CT
What happens in a typical Karate class? Karate is a traditional martial art that focuses on several key areas. The training involves learning techniques (punches and kicks), self defense moves (against pushes, punches, and common attacks), and forms (patterned movement that helps create muscle memory and promotes strength and mobility).
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BE THE WAVE with Brunami gear!
Question: How can you help with disaster relief, look great, and score a gi that’ll outlast the rest? Answer: Brunami gear! Visit the pro-shop at Plus One to order your Brunami Gi today! A percentage of the proceeds will be donated to disaster relief which is still much needed after the 2007 tsunami that hit Thailand.
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Tournament Team Springs Into New Season
The tournament team, lead by 2003 Champion Ken Corrigan, is moving forward. Last year we produced three KRANE champions, and many from Team Plus One brought home trophies!
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Black Belt Examinations
Several students are preparing for their black belt examination this summer. Marshal, Fresia, Marissa, Mike, Matt, and Lindsay are pressing forward toward this goal.
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Ready to Start Training?
We offer a FREE trial program. However, if you KNOW you would like to begin your training with us you can enroll for your first month right now! Click the button to register, and call Sensei Reisler at 860-922-5343 to schedule your first lesson.
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Have You Ever Tried Capoeira?
Capoeira is an African-Brazilian based martial arts system that combines elements of martial arts, gymnastics, and dance to create a beautiful system of study.
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Congratulations!
Plus One Defense Systems has students who compete in many different disciplines. Our Congratulations go out to everyone who has participated in competition. This blog contains photos and results for some of those Plus One students who have done so.
header photo by niko photos on Unsplash