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Plus One Blog
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Karate Classes in West Hartford, CT
What happens in a typical Karate class? Karate is a traditional martial art that focuses on several key areas. The training involves learning techniques (punches and kicks), self defense moves (against pushes, punches, and common attacks), and forms (patterned movement that helps create muscle memory and promotes strength and mobility).
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Congratulations!
Plus One Defense Systems has students who compete in many different disciplines. Our Congratulations go out to everyone who has participated in competition. This blog contains photos and results for some of those Plus One students who have done so.
header photo by niko photos on Unsplash