Plus One Defense Systems West Hartford CT Martial Arts Training

PLUS ONE DEFENSE SYSTEMS, West Hartford

Tag: capoeira

  • Capoeira Classes Return- Enrollment Has Begun!

    Capoeira Classes Return- Enrollment Has Begun!

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    by

    Sensei Reisler
    in

    I’m very excited that, after more than two years away from on-site instruction, Suave is resuming Capoeira classes at Plus One on May 2nd.  Classes will be held on Monday and Thursday evenings from 7:45pm until 9:15pm.   Capoeira is a Brazilian style with African roots that utilizes a lot of ground maneuvers, aerial work, and…

  • Exploring the art of Capoeira

    Exploring the art of Capoeira

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    by

    James Revillini
    in

    Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where it was developed by enslaved Africans. This martial art helps the practitioner – the capoeirista – build strength, endurance and develop a flow of movement using capoeira techniques.