capoeira

Capoeira Classes Return- Enrollment Has Begun!

I’m very excited that, after more than two years away from on-site instruction, Suave is resuming Capoeira classes at Plus One on May 2nd. Classes will be held on Monday and Thursday evenings from 7:45pm until 9:15pm. Capoeira is a Brazilian style with African roots that utilizes a lot of ground maneuvers, aerial work, and dance type motions.

Exploring the art of Capoeira

Martial Arts / By James Revillini

Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where it was developed by enslaved Africans. This martial art helps the practitioner – the capoeirista – build strength, endurance and develop a flow of movement using capoeira techniques.

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Darin@TeamPlusOne.com

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