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Plus One Blog
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4 Tips to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news!
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Student of the Month
Our Student of the Month for May is… Demond! He started training in the martial arts when he was in the military, and after he completed his service, he wanted to continue his training. (He was in the Army for five years.)
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Student of the Month
Our Student of the Month for April is… Kinte Barnes! Kinte trains in Kung-Fu, Karate, Muay Thai, and Brazilian Jiu-Jitsu. He often comes to three classes a day! Kinte (who is a very physically fit individual) told me that he got tired of the “gym” and decided to do the martial arts.
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Student of the Month
Our Student of the Month award for February goes to two people this round, Alex Liew and Jonathan Rosenfield. Alex and Jon are best friends, and they have been training together at Plus One for about eight months. They train in Muay Thai, Kung-Fu, and Brazilian Jiu-Jitsu.
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Student of the Month
Our Student of the Month is Hyouk Kwon! Hyouk came to us with a great deal of martial arts experience and a solid foundation. He is the first Student of the Month to ever be chosen who
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Testimonials
We have had MANY people obtain significant benefits from training. Here’s a quick video that contains some testimonials about how our students have lost weight, gained confidence, and much more!
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Defend Yourself AND Get in Great Shape!
Click on the “Fitness & Self Defense Tips” link found here to download your free e-book! :^)
header photo by niko photos on Unsplash