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Plus One Blog
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Want Better Health?
What you eat can make or break your fitness results so if you aren’t happy with your current results then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door?
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Student of the Month
Our Student of the Month for July is Andrew Poltorak. He was chosen as our Student of the Month because of his willingness to help whenever his fellow students are in need.
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Student of the Month
Our Student of the Month for June is Maria Bustamante! Maria has been training in Kung-Fu, Muay Thai, and Brazilian Jiu-Jitsu, and she’s been training for over two years now.
header photo by niko photos on Unsplash