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Plus One Blog
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Weight Training for Martial Arts
Adding weight training to your workouts will definitely enhance your martial arts ability level. Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu, Silat, Krav Maga, Aikido or a combination of these self defense styles, adding weight training to your workout regimen will produce many benefits.
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Michael Golden – 3rd Degree Black Belt
2nd Degree Black Belt, 8-27-2011 1st Degree Black Belt, 10-25-2008
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Student of the Month
Our Student of the Month for August is… Alexis Harris. While Alexis did train in Karate a little bit when she was a young child, she didn’t really get into the martial arts until recently.
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Student of the Month
Our Student of the Month for July is Dallas Sherman. Dallas started training in the martial arts when he was a kid. As an adult, it was something he wanted to do again, and his wife (Jennifer) got him martial arts lessons as an anniversary gift back in 2008.
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Student of the Month
Our Student of the Month for May is John Sundt! John trains in the Kung-Fu and Karate program. He has also taken the tournament circuit by storm this year!
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Plus One Donates 10% of Net Profits
As a student at Plus One you are investing in yourself and your community, both locally and at-large. We are proud to donate 10% of our net profits to people and organizations at both a local and global level.
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Hartford Courant- “Best Martial Arts School” in the Greater Hartford Area!
Thank you so much for all of your votes! We won the Hartford Courant’s poll and were voted, by you, as the best martial arts school in the Greater Hartford area!
header photo by niko photos on Unsplash