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Plus One Blog
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Weight Training for Martial Arts
Adding weight training to your workouts will definitely enhance your martial arts ability level. Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu, Silat, Krav Maga, Aikido or a combination of these self defense styles, adding weight training to your workout regimen will produce many benefits.
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Student of the Month
Our Student of the Month for April is… Kinte Barnes! Kinte trains in Kung-Fu, Karate, Muay Thai, and Brazilian Jiu-Jitsu. He often comes to three classes a day! Kinte (who is a very physically fit individual) told me that he got tired of the “gym” and decided to do the martial arts.
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Student of the Month
Our Student of the Month award for February goes to two people this round, Alex Liew and Jonathan Rosenfield. Alex and Jon are best friends, and they have been training together at Plus One for about eight months. They train in Muay Thai, Kung-Fu, and Brazilian Jiu-Jitsu.
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Student of the Month
Our Student of the Month is Hyouk Kwon! Hyouk came to us with a great deal of martial arts experience and a solid foundation. He is the first Student of the Month to ever be chosen who
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Testimonials
We have had MANY people obtain significant benefits from training. Here’s a quick video that contains some testimonials about how our students have lost weight, gained confidence, and much more!
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Defend Yourself AND Get in Great Shape!
Click on the “Fitness & Self Defense Tips” link found here to download your free e-book! :^)
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Train Like a Pro Fighter!
If you would like to train like a pro fighter, here are some tips that can get you started today. This free e-book provides some useful information, and you can get started from the comfort of your own home.
header photo by niko photos on Unsplash