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Plus One Blog
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4 Tips to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news!
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Student of the Month
Our Student of the Month for July is Andrew Poltorak. He was chosen as our Student of the Month because of his willingness to help whenever his fellow students are in need.
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Student of the Month
Our Student of the Month for June is Maria Bustamante! Maria has been training in Kung-Fu, Muay Thai, and Brazilian Jiu-Jitsu, and she’s been training for over two years now.
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Student of the Month
Our Student of the Month for May is… Demond! He started training in the martial arts when he was in the military, and after he completed his service, he wanted to continue his training. (He was in the Army for five years.)
header photo by niko photos on Unsplash