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Plus One Blog
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4 Tips to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news!
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Defend Yourself AND Get in Great Shape!
Click on the “Fitness & Self Defense Tips” link found here to download your free e-book! :^)
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Train Like a Pro Fighter!
If you would like to train like a pro fighter, here are some tips that can get you started today. This free e-book provides some useful information, and you can get started from the comfort of your own home.
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Student of the Month
Our Student of the Month for November is Stephen Marshall. Stephen has been training with us for about a year and a half, and he originally started after his nephew (Justin) began training at Plus One.
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Marlene Reisler – 2nd Degree Black Belt
1st Degree Black Belt, 8-11-2012 2nd Degree Black Belt, 8-2014 Brazilian Jiu-Jitsu Black Belt- 2019 1st Degree Brazilian Jiu-Jitsu Black Belt- 2022
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Travis Johnson – 4th Degree Black Belt
4th Degree Black Belt, 8-10-2024 3rd Degree Black Belt, 8-19-2019 2nd Degree Black Belt, 8-20-2016 1st Degree Black Belt, 8-11-2012
header photo by niko photos on Unsplash