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Plus One Blog
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Derrick Lee- Brazilian Jiu-Jitsu Black Belt
Black Belt- 01/15/2026
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We Take Health and Hygiene Very Seriously
The question has come to me a couple of times now. “Given the news about virus concerns, what are you doing differently at the dojo?” I’m going to give a long answer, and then a short answer to this question. The long answer… as our standard procedure- we have cleaning personnel on staff.
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CT Krav Maga Classes throughout the week
Krav Maga is a martial art style designed specifically for self-defense. This style integrates techniques from boxing, wrestling, aikido, judo, and karate. Our CT academy of self defense offers Krav Maga classes throughout the week – morning and evening classes are available.
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Take Martial Arts to Improve Self-Discipline
Every moment in life presents choices – what to do with our time, what to put into our bodies, and with whom to associate. Taking martial arts is more than working out or learning self-defense; it is an all-encompassing journey to a better you.
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Achieving your fitness goals of 2020 starts at Plus One Defense Systems, West Hartford, CT
One of the top goals people set for themselves for the new year is improving overall fitness. Our martial arts academy in West Hartford, CT is the perfect place to meet fitness goals. We offer classes in 9 distinct martial arts styles: Aikido, Brazilian Jiu-Jitsu, Capoiera, Karate/Kenpo, Krav Maga, Kung Fu, Mixed Martial Arts, Muay…
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The Power of a Positive Peer Group
Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.
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Martial Arts and Delayed-Gratification
The martial arts can be thought of as a path – along the path, you will experience a very personal journey of growth in many areas of your life. But it takes time, patience, and perseverance. In today’s “Amazon Prime” world where an order placed by 3pm is expected the next day, the idea of…
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