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Plus One Blog
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Leila Kucinskas- 1st Degree Youth Black Belt
1st Degree Youth Black Belt, 08-07-2026
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What is the value of your health?
What is the value of your health? It has been said that one of the most valuable things we possess is our health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting disease.
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Are You Willing To Do What It Takes?
The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on track to being healthy. 1) It’s Over. Draw a line in the sand. The bad eating stops now… not tomorrow.
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If You Had To, Could You Defend Yourself?
This is a question that everybody should be able to answer with a resounding, “Yes!” As times are changing, it’s becoming increasingly apparent that there is one person responsible for your safety. That person… is you. As a professional martial arts instructor, and a former police officer, I often talk with people about safety.
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2020 Guide – Health Benefits of Martial Arts Classes
Training in the martial arts is a sure way to become healthier all-around. Your body can greatly benefit from the physical aspects of training. Your mind will benefit by being actively challenged to learn new ways to move and engage the body.
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Learn all styles online at Plus One Defense Systems
One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof! I’m always inviting our Muay Thai students to train in Kung-Fu, and our Kung-Fu students to train in Krav Maga, and our Brazilian Jiu-Jitsu students to try Capoeira… etc.
header photo by niko photos on Unsplash