For the most part, there are a lot of similarities. Muay Thai, American Kickboxing, and Boxing all over a great workout. Typically, classes have a warm-up, and then they focus on partner drills, padwork, bagwork, and sparring (at the higher levels).
We work hard for your continued success.
Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!