Complete the form below to get registered.
Plus One Blog
-
Do You Ever Feel Like The Hummingbird?
Marlene was outside on the deck last week, and she caught this amazing shot. After I saw the image, I couldn’t help but think about some of the different Kung-Fu scenes from the old movies that I grew up on. I remember quotes like, “My eagle style can defeat your snake!
-
Youth MMA Classes in West Hartford – Safe Mixed Martial Arts Training
Youth MMA Training and Classes in West Hartford Kids and teens LOVE Mixed Martial Arts – it’s popular on TV, it’s great self defense training, and they get to experience and learn a variety of martial arts styles. If you’re looking for Youth Mixed Martial Arts (MMA) classes, we’ve got them right here in West…
-
Train for MMA in West Hartford – Mixed Martial Arts Classes, Full Gym and MMA Cage
Training in MMA in West Hartford If you’re looking to compete in MMA or simply have an interest in Mixed Martial Arts (MMA), we have MMA classes right here in West Hartford at our martial arts academy. We train MMA students in a range of techniques and disciplines in our 10000 sq.
-
Women’s Brazilian Jiu Jitsu in West Hartford, CT
I’m a Woman. Why Brazilian Jiu Jitsu? Brazilian Jiu Jitsu places a huge emphasis on strategy which is meant to level the playing field for all opponents. Chokes, submission tactics, and control maneuvers are king in the BJJ world. However, like it or not, you are going to get a great workout as you practice, so…
-
Learn Kali and Silat in West Hartford, CT
Learning Self Defense and Silat in West Hartford, CT Kali is the national sport and martial art of the Philippines that we offer at Plus One Defense Systems in West Hartford, CT. Silat is a term meaning the application of body movement training or “fight.”
-
Brazilian Jiu-Jitsu: The Benefits
The benefits of taking brazilian jiu-jitsu go far beyond the acquisition of skills that comprise BJJ as a martial art. Participants begin to see physical changes that contribute to greater flexibility and stamina, as well as improved mental acuity and agility.
-
Looking for a Gym in West Hartford, CT?
Most people don’t look at martial arts academies when looking for a gym in the West Hartford area, but we invite you to check out ours! Tired of waiting for machines? Looking for a clean, friendly atmosphere? Want the opportunity to take classes in yoga or kickboxing?
header photo by niko photos on Unsplash