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Plus One Blog
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Rohan Mitchell – 1st Degree Black Belt
Rohan earned his black belt on August 10, 2024
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Exploring the art of Capoeira
Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where it was developed by enslaved Africans. This martial art helps the practitioner – the capoeirista – build strength, endurance and develop a flow of movement using capoeira techniques.
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Muay Thai classes are a great cardio workout … but it’s NOT Cardio Kickboxing
When Cardio Kickboxing became a trending aerobic workout, it created some confusion about what Kickboxing and Muay Thai are all about. We’re going to explain the differences between Muay Thai, Kickboxing, and Cardio Kickboxing in this article to clear up any confusion.
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Martial Arts for fitness and overall health
Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity and fun! In a class, you’ll get a great cardiovascular workout, improve flexibility, and learn self defense skills. Our academy is about total body health, so we’ve built a gym right into our facility.
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Can you defend yourself and your family during a home invasion?
This is not a topic that the average person wants to contemplate. Here are the facts: Based on the National Crime Victimization Survey (NCVS), … U.S. residents … who had been a victim of … violent crimes during the prior 6 months increased from 0.98% in 2015 to 1.14% in 2017.
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Continue your martial arts training online with TheNewDojo.com
Moving to a new town or state is difficult. You may be starting a position at a new job. Your kids may be entering a new school system. If you’re taking martial arts, you might wonder what options you will have at your new location.
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Interested in Karate Classes near West Hartford, CT?
Plus One Defense Systems in West Hartford, CT is a great choice for individuals and families interested in karate classes. We have been teaching martial arts in the West Hartford area since the turn of the millennium and we’ve consistently garnered positive reviews.
header photo by niko photos on Unsplash