Plus One Blog
When You’re Ready… We’re Here For You.
These last two years have been trying, to say the least. In the pursuit of following what others have to say about healthy decisions, we’ve seen
Capoeira Classes Return- Enrollment Has Begun!
I’m very excited that, after more than two years away from on-site instruction, Suave is resuming Capoeira classes at Plus One on May 2nd. Classes
So close…
There is one primary reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with, and
Which Is Better? Kung-Fu or Karate?
This is a question that comes up in a variety of ways. Both Karate and Kung-Fu have a lot of similarities, but they also have
Are you ready to take back the control of your life?
It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control
Tried the Gym? …Try Something That Works!
Why Doesn’t the gym… work? For many people, the “gym” doesn’t work at all. They want to get healthier, and the want to become more
Train for free until January!
Time to Train… for Free Until January! What’s the catch? 1.) You have to be a new or returning student. 2.) You have to register
Black Friday Special- Give The Gift of Health and Safety
Give the gift of better health and safety! Give the gift of martial arts!
The Best Martial Art Is…
The Best Martial Art Is… What’s the best martial art? This is a question that we get when people are unsure of what they should
Muay Thai vs Kickboxing vs Boxing- What’s the Difference?
For the most part, there are a lot of similarities. Muay Thai, American Kickboxing, and Boxing all over a great workout. Typically, classes have a
Online Self Defense Training- Worth It?
Online Self Defense Training During these crazy times, it’s easy to feel out-of-control. It’s also easy to wonder about whether or not you are “safe.”
Everyday Self-Defense Tips
Self Defense Tips As you may imagine, I get a lot of questions from folks about how they can be safer “right now.” Especially these
Back to [Martial Arts] School !
Why Train? As we are now in the “back to school” season, it’s a natural time of year for people to get “back” to doing physical
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