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Plus One Blog
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Looking for a gym in West Hartford?
You have a lot of options to choose from! What makes one different than the other? There are a lot of “big box gyms,” and there are a number of different places that offer a more personalized approach. One of the first questions you should ask yourself is, “What do I want in my gym?”
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Don’t Just Make A Resolution- Be Resolute.
Striving to be better and stronger is often a hard and arduous task. We can help. It’s far easier to reach your goals when you are working in tandem with others toward the same goal. There is a strength that comes from that, and that strength is shared and increases at a greater pace in…
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Don’t Be the Perfect Target…
It is easy to spot a person in a crowd who trains in the martial arts. They project a certain confidence in how they carry themselves, as well as an obvious awareness of their physical surroundings. They might be wearing tactical clothing, surveying their environment, and identifying potential threats and nearest exits.
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Brazilian Jiu-Jitsu for Women?
The martial art of Brazilian Jiujitsu (BJJ) has been gaining interest and popularity with women throughout the years. Maybe you first heard of it on a popular podcast or from a co-worker who incessantly talks about this addicting hobby. What exactly is it?
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Do You REALLY Need A Pistol Permit?
In Connecticut, if you desire to have the option to legally purchase and own a firearm, you have to take a mandatory course. With violent crime on the rise, more and more people are realizing that when it comes to safety- your safety is your responsibility.
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Scott Myrick – 3rd Degree Black Belt
3rd Degree Black Belt, 8-9-2025 2nd Degree Black Belt, 8-20-2022 1st Degree Black Belt, 8-22-2020
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Karen Myrick – 3rd Degree Black Belt
3rd Degree Black Belt, 8-9-2025 2nd Degree Black Belt, 8-20-2022 1st Degree Black Belt, 8-22-2020
header photo by niko photos on Unsplash