Plus One Blog

Every moment in life presents choices - what to do with our time, what to put into our bodies, and with whom to associate. Taking martial arts is more than working out or learning self-defense; it is an all-encompassing journey to a better you.

Every moment in life presents choices - what to do with our time, what to put into our bodies, and with whom to associate. Taking martial arts is more than working out or learning self-defense; it is an all-encompassing journey to a better you.

New Muay Thai Class for Juniors (Ages 5-7) on Tuesdays at 4:30pm
We’ve added a new time slot for our Muay Thai Kickboxing classes for juniors (ages 5-7) at Plus One Defense
Read more.
Does your West Hartford gym offer martial arts classes with no extra membership fees?
Many gyms are just that – a bunch of weight and cardio machines – they don’t typically offer a wide
Read more.
Looking for West Hartford yoga class gift certificates?
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift of
Read more.
Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes
Read more.
Give the gift of martial arts this holiday season
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or
Read more.
Women’s Self Defense Classes offered in West Hartford, CT
Are you or a friend looking for women’s self defense classes in CT? Plus One Defense Systems offers many styles
Read more.
Brazilian Jiu Jitsu Classes build friendships and a team in West Hartford CT
In a previous article called Brazilian Jiu Jitsu: The Benefits, we touched on many ways that Brazilian Jiu-Jitsu can improve
Read more.
The Muay Thai Roundhouse Kick
In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will
Read more.
Plus One partners with Horizon Services Company, free intro + 10% off all programs
Plus One Defense Systems is excited to have partnered with Horizon Services Company.  In an effort to provide the staff
Read more.
Brazilian Jiu Jitsu: only the rolls you want
In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this
Read more.
Muay Thai kickboxing is indispensable for MMA training
Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend
Read more.
Anti-bullying and self confidence martial arts classes for kids in West Hartford, CT
Bullying can be a real issue for children in school We know the issue of bullying in schools and at
Read more.
Who ever earned a black belt in dieting?!
Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the
Read more.
Kung Fu Classes in West Hartford, CT
What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of
Read more.

Photo by niko photos on Unsplash

  • Get Your FREE INTRO Class

  • Cart Item Removed. Undo
    • No products in the cart.