Plus One Blog

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.Let’s quickly get you back on track to being healthy.1) It’s Over. Draw a line in the sand. The bad eating stops now... not tomorrow. Right now.2) Hydrate.

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.Let’s quickly get you back on track to being healthy.1) It’s Over. Draw a line in the sand. The bad eating stops now... not tomorrow. Right now.2) Hydrate.

Sparring is an important component of martial arts training for self defense. At our West Hartford dojo, we regularly break
When a situation dictates a physical confrontation, being able to defend yourself is key. Ed Parker's American Kenpo Karate system
Training in Kung Fu is a great choice if you are looking for a martial art which combines self defense,
New Year's Day is coming fast. The end of a calendar year and the beginning of a new one is
Self-defense is an important skill that everyone should possess. And to be honest, the skills we teach at Plus One
If you're reading this, someone in your family probably already trains in the martial arts - some popular choices in
We've added a new time slot for our Muay Thai Kickboxing classes for juniors (ages 5-7) at Plus One Defense
Many gyms are just that - a bunch of weight and cardio machines - they don't typically offer a wide
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift of
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or
Are you or a friend looking for women's self defense classes in CT? Plus One Defense Systems offers many styles
In a previous article called Brazilian Jiu Jitsu: The Benefits, we touched on many ways that Brazilian Jiu-Jitsu can improve
In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will

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