Plus One Blog

Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.

Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.

Looking for West Hartford yoga class gift certificates?
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift of
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Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes
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Give the gift of martial arts this holiday season
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or
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Women’s Self Defense Classes offered in West Hartford, CT
Are you or a friend looking for women’s self defense classes in CT? Plus One Defense Systems offers many styles
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Brazilian Jiu Jitsu Classes build friendships and a team in West Hartford CT
In a previous article called Brazilian Jiu Jitsu: The Benefits, we touched on many ways that Brazilian Jiu-Jitsu can improve
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The Muay Thai Roundhouse Kick
In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will
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Plus One partners with Horizon Services Company, free intro + 10% off all programs
Plus One Defense Systems is excited to have partnered with Horizon Services Company.  In an effort to provide the staff
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Brazilian Jiu Jitsu: only the rolls you want
In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this
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Muay Thai kickboxing is indispensable for MMA training
Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend
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Anti-bullying and self confidence martial arts classes for kids in West Hartford, CT
Bullying can be a real issue for children in school We know the issue of bullying in schools and at
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Who ever earned a black belt in dieting?!
Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the
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Kung Fu Classes in West Hartford, CT
What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of
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Martial Arts Gift Certificates now available online at teamplusone.com
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or
Read more.
Women’s Self Defense and Kickboxing
Plus One Defense Systems offers many types of martial arts classes for women looking to get in shape, gain confidence,
Read more.

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