Plus One Blog

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

New Year’s Resolutions – How to Strengthen Your Body and Your Resolve
New Year’s Day is coming fast. The end of a calendar year and the beginning of a new one is
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Everyone has the right to defend themselves. Do you know how when the time comes?
Self-defense is an important skill that everyone should possess. And to be honest, the skills we teach at Plus One
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Here is why parents and children should train in martial arts together
If you’re reading this, someone in your family probably already trains in the martial arts – some popular choices in
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New Muay Thai Class for Juniors (Ages 5-7) on Tuesdays at 4:30pm
We’ve added a new time slot for our Muay Thai Kickboxing classes for juniors (ages 5-7) at Plus One Defense
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Does your West Hartford gym offer martial arts classes with no extra membership fees?
Many gyms are just that – a bunch of weight and cardio machines – they don’t typically offer a wide
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Looking for West Hartford yoga class gift certificates?
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift of
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Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes
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Give the gift of martial arts this holiday season
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or
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Women’s Self Defense Classes offered in West Hartford, CT
Are you or a friend looking for women’s self defense classes in CT? Plus One Defense Systems offers many styles
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Brazilian Jiu Jitsu Classes build friendships and a team in West Hartford CT
In a previous article called Brazilian Jiu Jitsu: The Benefits, we touched on many ways that Brazilian Jiu-Jitsu can improve
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The Muay Thai Roundhouse Kick
In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will
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Plus One partners with Horizon Services Company, free intro + 10% off all programs
Plus One Defense Systems is excited to have partnered with Horizon Services Company.  In an effort to provide the staff
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Brazilian Jiu Jitsu: only the rolls you want
In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this
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Muay Thai kickboxing is indispensable for MMA training
Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend
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