Plus One Blog

Self Defense TipsAs you may imagine, I get a lot of questions from folks about how they can be safer "right now."  Especially these days, people are more-and-more aware of the fact THEY are responsible for THEIR safety... nobody else.

Self Defense TipsAs you may imagine, I get a lot of questions from folks about how they can be safer "right now."  Especially these days, people are more-and-more aware of the fact THEY are responsible for THEIR safety... nobody else.

Children should know how to defend themselves properly when a situation demands it. Our martial arts academy in West Hartford
One aspect of real Muay Thai Kickboxing which is not emphasized as much in many MMA or American Kickboxing schools
Taking martial arts classes is a super-fun way to work out and reach your health and fitness goals. We encourage
Sparring is an important component of martial arts training for self defense. At our West Hartford dojo, we regularly break
When a situation dictates a physical confrontation, being able to defend yourself is key. Ed Parker's American Kenpo Karate system
Training in Kung Fu is a great choice if you are looking for a martial art which combines self defense,
New Year's Day is coming fast. The end of a calendar year and the beginning of a new one is
Self-defense is an important skill that everyone should possess. And to be honest, the skills we teach at Plus One
If you're reading this, someone in your family probably already trains in the martial arts - some popular choices in
We've added a new time slot for our Muay Thai Kickboxing classes for juniors (ages 5-7) at Plus One Defense
Many gyms are just that - a bunch of weight and cardio machines - they don't typically offer a wide
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift of
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or

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