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Plus One Blog
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To be successful… learn from those who are.
If you want to get in the best shape of your life, train with somebody who has done that for themselves and knows how to get YOU there. With that said, we would like to welcome Jeff Roux from Excel Fitness.
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Kayden Myrick – 2nd Degree Youth Black Belt
1st Degree Youth Black Belt, 8-20-2022 2nd Degree Youth Black Belt, 8-19-2023
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New Martial Arts Classes Being Added in West Hartford
It’s very exciting to see people coming back to train in the martial arts! In June and July we have seen some great growth and participation, and we have brought back Capoeira! (If you used to train in Capoeira, we are now back to our three day a week schedule for that style.)
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YOUR Safety is YOUR Responsibility.
When seconds count, help will be there in minutes. Have you ever heard that expression? It’s a true statement.There are times when people need help- in all aspects of their lives. This is normal. There’s a difference between calling somebody to “help” and calling somebody because you are “helpless.”No
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Karate Classes in West Hartford, CT
What happens in a typical Karate class? Karate is a traditional martial art that focuses on several key areas. The training involves learning techniques (punches and kicks), self defense moves (against pushes, punches, and common attacks), and forms (patterned movement that helps create muscle memory and promotes strength and mobility).
header photo by niko photos on Unsplash