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Plus One Blog
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Eating and Training- What’s Right?
Proper diet impacts your ability to perform in any athletic endeavor. It also impacts how you feel on a daily basis. As such, we are consistently asked questions about how to properly eat for better performance within the martial arts. I’m not an expert in this area, by any means.
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Weight Training for Martial Arts
Adding weight training to your workouts will definitely enhance your martial arts ability level. Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu, Silat, Krav Maga, Aikido or a combination of these self defense styles, adding weight training to your workout regimen will produce many benefits.
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Don’t Just Make A Resolution- Be Resolute.
Striving to be better and stronger is often a hard and arduous task. We can help. It’s far easier to reach your goals when you are working in tandem with others toward the same goal. There is a strength that comes from that, and that strength is shared and increases at a greater pace in…
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Don’t Be the Perfect Target…
It is easy to spot a person in a crowd who trains in the martial arts. They project a certain confidence in how they carry themselves, as well as an obvious awareness of their physical surroundings. They might be wearing tactical clothing, surveying their environment, and identifying potential threats and nearest exits.
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Brazilian Jiu-Jitsu for Women?
The martial art of Brazilian Jiujitsu (BJJ) has been gaining interest and popularity with women throughout the years. Maybe you first heard of it on a popular podcast or from a co-worker who incessantly talks about this addicting hobby. What exactly is it?
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Do You REALLY Need A Pistol Permit?
In Connecticut, if you desire to have the option to legally purchase and own a firearm, you have to take a mandatory course. With violent crime on the rise, more and more people are realizing that when it comes to safety- your safety is your responsibility.
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Scott Myrick – 3rd Degree Black Belt
3rd Degree Black Belt, 8-9-2025 2nd Degree Black Belt, 8-20-2022 1st Degree Black Belt, 8-22-2020
header photo by niko photos on Unsplash