Plus One Blog

Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.

Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.

Plus One Donates 10% of Net Profits
As a student at Plus One you are investing in yourself and your community, both locally and at-large.  We are
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Hartford Courant- “Best Martial Arts School” in the Greater Hartford Area!
Thank you so much for all of your votes!  We won the Hartford Courant’s poll and were voted, by you, as
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Student of the Month
Our Student of the Month for April is… Lauren Cross!  Lauren started training martial arts when she was a kid
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We are a clean water zone!
One might wonder why we don’t sell nor endorse the buying of bottled water. The answer is simple: water needs
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Student of the Month
Our student of the month for March is Alex Rodriguez. Alex recently had a belt rack tattooed on his chest.
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Student of the Month
Our Student of the Month for February is Taylor Sharp!  Taylor has been training since 2007, and she is a
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Student of the Month
Our Student of the Month for January is Michael Cruz.  He originally started training with us because he was looking
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Student of the Month
Our Student of the Month for December is Jaime Saenz.  He first became interested in the martial arts after watching
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Z-Health: Leave Your Pain!
You may be asking yourself, “What is Z-Health?”  I found myself asking the same question. 
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Student of the Month
Our Student of the Month for November is Elias Morales.  Elias has always been drawn to the martial arts, and
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Student of the Month
Our Student of the Month for October is Nathan Hart.  Having been born in the Philippines, Nathan wanted to stay
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Student of the Month
Our student of the month for September is Quintin!  He trains in Kung-Fu, Muay Thai style kickboxing, and in Brazilian Jiu-Jitsu. 
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Marshal Trigg – 2nd Degree Black Belt
1st Degree Black Belt, 08-29-2009
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Student of the Month
Our student of the month for August is Jay Trudeau!  Jay studies Kung-Fu with us, and he originally started training
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Photo by niko photos on Unsplash

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