Plus One Blog

Every moment in life presents choices - what to do with our time, what to put into our bodies, and with whom to associate. Taking martial arts is more than working out or learning self-defense; it is an all-encompassing journey to a better you.

Every moment in life presents choices - what to do with our time, what to put into our bodies, and with whom to associate. Taking martial arts is more than working out or learning self-defense; it is an all-encompassing journey to a better you.

Youth Summer Camp
 Every year parents ask, “Do you have any summer martial arts camps for kids?”  This year, the answer is “YES!”
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BE THE WAVE with Brunami gear!
Question: How can you help with disaster relief, look great, and score a gi that’ll outlast the rest? Answer: Brunami
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Tournament Team Springs Into New Season
The tournament team, lead by 2003 Champion Ken Corrigan, is moving forward.  Last year we produced three KRANE champions, and many
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Black Belt Examinations
Several students are preparing for their black belt examination this summer.  Marshal, Fresia, Marissa, Mike, Matt, and Lindsay are pressing
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Ready to Start Training?
We offer a FREE trial program.  However, if you KNOW you would like to begin your training with us you can
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Have You Ever Tried Capoeira?
Capoeira is an African-Brazilian based martial arts system that combines elements of martial arts, gymnastics, and dance to create a
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Congratulations!
Plus One Defense Systems has students who compete in many different disciplines.  Our Congratulations go out to everyone who has participated
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Photo by niko photos on Unsplash

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