Plus One Blog

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

Our student of the month for June is Mike Lefurge.  Mike is a Capoeira student with us.  After about  a year
Our student of the month for May is CJ.  Originally starting in our home school program, CJ has been training
Our Student of the Month for April is Noe.  He's been training for two and a half years, and he
Our student of the month for March is Tom Sharp.  Tom is in his fourth year of study at Plus
Our student of the month for February is Corey Thomas.  Corey started training with us in 2010, but he wanted
Our focus this month is on Ronzel Hendrix.  Ronzel is a mature and well-rounded student.  He’s been training at Plus
For the December 2011 Spotlight we have chosen Thomas and Hannah Ferolano. Thomas originally joined Plus One because he wanted to
For the November 2011 Spotlight we have chosen Jordan and Aidan McGee as our students of the month.  Jordan originally became
The Student of the month is Brian Amado.  Brian has been doing a great job in class. His sister, Isamar, has
If BJJ is a meal, and classroom instruction is your main course, this book is a multivitamin. A new technique
We have many seminars throughout the year.  Rob  Kahn was here on July 9th and gave a fantastic BJJ and
Do you think about Brazilian Jiu Jitsu when you're not in class?  Do you search Youtube for videos on techniques? 
Our own Marissa Malik graced the front page of Farmington Life! Marissa is a great person, a solid student, and she's
Our hats go off to Jay!  The link below is the Fox61 news clip about him stopping a crime in

Photo by niko photos on Unsplash

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