Plus One Blog

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

As a student at Plus One you are investing in yourself and your community, both locally and at-large.  We are
Thank you so much for all of your votes!  We won the Hartford Courant's poll and were voted, by you, as
Our Student of the Month for April is... Lauren Cross!  Lauren started training martial arts when she was a kid
One might wonder why we don't sell nor endorse the buying of bottled water. The answer is simple: water needs
Our student of the month for March is Alex Rodriguez. Alex recently had a belt rack tattooed on his chest.
Our Student of the Month for February is Taylor Sharp!  Taylor has been training since 2007, and she is a
Our Student of the Month for January is Michael Cruz.  He originally started training with us because he was looking
Our Student of the Month for December is Jaime Saenz.  He first became interested in the martial arts after watching
You may be asking yourself, "What is Z-Health?"  I found myself asking the same question.  Our very own Michael Golden
Our Student of the Month for November is Elias Morales.  Elias has always been drawn to the martial arts, and
Our Student of the Month for October is Nathan Hart.  Having been born in the Philippines, Nathan wanted to stay
Our student of the month for September is Quintin!  He trains in Kung-Fu, Muay Thai style kickboxing, and in Brazilian Jiu-Jitsu. 
Our student of the month for August is Jay Trudeau!  Jay studies Kung-Fu with us, and he originally started training
Our student of the month for July is… Caitlin Clarke!  Caitlin has been training in our Muay Thai kickboxing program

Photo by niko photos on Unsplash

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