Plus One Blog

What is the value of your health?It has been said that one of the most valuable things we possess is our health.Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting disease.

What is the value of your health?It has been said that one of the most valuable things we possess is our health.Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting disease.

The benefits of taking brazilian jiu-jitsu go far beyond the acquisition of skills that comprise BJJ as a martial art.
Most people don't look at martial arts academies when looking for a gym in the West Hartford area, but we
Learning REAL Muay Thai in West Hartford, CT Muay thai kickboxing is an ancient martial art which has resurfaced as
Christian Yoga Classes in West Hartford, CT FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation,
New Yoga Classes forming in West Hartford, CT at Plus One Defense Systems FiG Tree Power Yoga class: moderate flow
Learning Self Defense and Kung Fu in West Hartford, CT Kung Fu is a Chinese martial art that we offer
Learning Self Defense and Krav Maga in West Hartford, CT Krav Maga is an Israeli martial art that we offer
FREE BRAZILIAN JIU JITSU CLASS - Plus One Defense Systems in West Hartford offers a free intro to this grappling
Try Muay Thai Kickboxing for FREE! It can vastly improve your long and short range self defense skills, tone your
If you have never tried Tae Kwon Do (TKD), now is your chance to try a free intro class at
Student of the Month- Dr Dave- West Hartford BJJ and Martial Arts
Our student of the month is... David Wolpaw!  "Doctor Dave" (who is local area physician) has been training in the
Our Student of the Month for July is Andrew Poltorak. He was chosen as our Student of the Month because
Our Student of the Month for June is Maria Bustamante! Maria has been training in Kung-Fu, Muay Thai, and Brazilian
Our Student of the Month for May is... Demond! He started training in the martial arts when he was in

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