Plus One Blog

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

New Yoga Classes forming in West Hartford, CT at Plus One Defense Systems FiG Tree Power Yoga class: moderate flow
Learning Self Defense and Kung Fu in West Hartford, CT Kung Fu is a Chinese martial art that we offer
Learning Self Defense and Krav Maga in West Hartford, CT Krav Maga is an Israeli martial art that we offer
FREE BRAZILIAN JIU JITSU CLASS - Plus One Defense Systems in West Hartford offers a free intro to this grappling
Try Muay Thai Kickboxing for FREE! It can vastly improve your long and short range self defense skills, tone your
If you have never tried Tae Kwon Do (TKD), now is your chance to try a free intro class at
Student of the Month- Dr Dave- West Hartford BJJ and Martial Arts
Our student of the month is... David Wolpaw!  "Doctor Dave" (who is local area physician) has been training in the
Our Student of the Month for July is Andrew Poltorak. He was chosen as our Student of the Month because
Our Student of the Month for June is Maria Bustamante! Maria has been training in Kung-Fu, Muay Thai, and Brazilian
Our Student of the Month for May is... Demond! He started training in the martial arts when he was in
Our Student of the Month for April is… Kinte Barnes! Kinte trains in Kung-Fu, Karate, Muay Thai, and Brazilian Jiu-Jitsu.
Our Student of the Month award for February goes to two people this round, Alex Liew and Jonathan Rosenfield.  Alex
Our Student of the Month is Hyouk Kwon!  Hyouk came to us with a great deal of martial arts experience
The unfortunate but true fact is that over 90% of all martial arts schools fail to deliver. Click here, and we'll

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