Plus One Blog

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

Bullying can be a real issue for children in school We know the issue of bullying in schools and at
Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the
What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or
Plus One Defense Systems offers many types of martial arts classes for women looking to get in shape, gain confidence,
The martial arts are a perfect fit for kids in need of an extracurricular activity after school. Why? Not only
Youth MMA Training and Classes in West Hartford Kids and teens LOVE Mixed Martial Arts - it's popular on TV,
Training in MMA in West Hartford If you're looking to compete in MMA or simply have an interest in Mixed
I'm a Woman. Why Brazilian Jiu Jitsu? Brazilian Jiu Jitsu places a huge emphasis on strategy which is meant to
Learning Self Defense and Silat in West Hartford, CT Kali is the national sport and martial art of the Philippines
The benefits of taking brazilian jiu-jitsu go far beyond the acquisition of skills that comprise BJJ as a martial art.
Most people don't look at martial arts academies when looking for a gym in the West Hartford area, but we
Learning REAL Muay Thai in West Hartford, CT Muay thai kickboxing is an ancient martial art which has resurfaced as
Christian Yoga Classes in West Hartford, CT FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation,

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