Plus One Blog

What is the value of your health?It has been said that one of the most valuable things we possess is our health.Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting disease.

What is the value of your health?It has been said that one of the most valuable things we possess is our health.Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting disease.

In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will
Plus One Defense Systems is excited to have partnered with Horizon Services Company.  In an effort to provide the staff
In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this
Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend
Bullying can be a real issue for children in school We know the issue of bullying in schools and at
Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the
What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or
Plus One Defense Systems offers many types of martial arts classes for women looking to get in shape, gain confidence,
The martial arts are a perfect fit for kids in need of an extracurricular activity after school. Why? Not only
Youth MMA Training and Classes in West Hartford Kids and teens LOVE Mixed Martial Arts - it's popular on TV,
Training in MMA in West Hartford If you're looking to compete in MMA or simply have an interest in Mixed
I'm a Woman. Why Brazilian Jiu Jitsu? Brazilian Jiu Jitsu places a huge emphasis on strategy which is meant to
Learning Self Defense and Silat in West Hartford, CT Kali is the national sport and martial art of the Philippines

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