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Plus One Blog
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Train for Free until February!
What’s the catch? 1.) You have to be a new or returning student. 2.) You have to register for your first free session online at www.teamplusone.com this week. (The session can take place at any point prior to February, but you have to register for it before the end of January.)
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New Yoga Classes forming in West Hartford, CT
New Yoga Classes forming in West Hartford, CT at Plus One Defense Systems FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, prayer, and Lectio Divina. There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation.
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Learn Kung Fu in West Hartford, CT
Learning Self Defense and Kung Fu in West Hartford, CT Kung Fu is a Chinese martial art that we offer at Plus One Defense Systems in West Hartford, CT. You may have also seen it written as kungfu, gong fu, or gung fu.
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Krav Maga in West Hartford, CT
Learning Self Defense and Krav Maga in West Hartford, CT Krav Maga is an Israeli martial art that we offer at Plus One Defense Systems in West Hartford, CT. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate. If you are looking for a self defense class that promotes overall health, strength, and…
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Brazilian Jiu Jitsu in West Hartford, CT
FREE BRAZILIAN JIU JITSU CLASS – Plus One Defense Systems in West Hartford offers a free intro to this grappling art. Take a tour, meet the great instructors, and get ready to roll! https://www.teamplusone.com/brazilian-jiu-jitsu-class/ #bjj #brazilianjiujitsu #martialarts #teamplusone #plusonelife #westhartford #ct
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Kickboxing in West Hartford, CT
Try Muay Thai Kickboxing for FREE! It can vastly improve your long and short range self defense skills, tone your body and enhance your endurance. Take a FREE Muay Thai class today. https://www.teamplusone.com/muay-thai-kickboxing/ #MuayThai #WestHartford #MartialArts #TeamPlusOne #Kickboxing
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Tae Kwon Do in West Hartford, CT
If you have never tried Tae Kwon Do (TKD), now is your chance to try a free intro class at Plus One Defense Systems in West Hartford, CT! Tae Kwon Do is a Korean sport and martial art that emphasizes strikes, kicks, and blocks.
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