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Plus One partners with Horizon Services Company, free intro + 10% off all programs

Plus One partners with Horizon Services Company, free intro + 10% off all programs

Plus One Defense Systems is excited to have partnered with Horizon Services Company.  In an effort to provide the staff from Horizon Services with a wellness program, we are offering a free introductory session and 10% off all of our programs with discount code ‘Horizon.’ To learn more about what Horizon Services Company has to […]

Kung Fu Classes in West Hartford, CT

Kung Fu Classes in West Hartford, CT

What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes […]

Brazilian Jiu-Jitsu: The Benefits

Brazilian Jiu-Jitsu: The Benefits

The benefits of taking brazilian jiu-jitsu go far beyond the acquisition of skills that comprise BJJ as a martial art. Participants begin to see physical changes that contribute to greater flexibility and stamina, as well as improved mental acuity and agility. Many people have heard about “the Brazilian Jiu-Jitsu” lifestyle, but what is it exactly? […]