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Plus One Blog
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It Only Works If You Do.
How are those New Year’s goals “working out?” If you’d like some help, and your goals involve becoming healthier, happier, and safer, then you may want to take advantage of this. During the month of January, if you enroll in any of our martial arts programs, Jeff- from Excel Fitness, has offered to give you…
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Realization = Results
Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthier… tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating right and exercising regularly, right?
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David Wolpaw – Black Belt, Brazilian Jiu-Jitsu
David earned his black belt in Brazilian Jiu-Jitsu on July 11, 2023
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Want Better Health?
What you eat can make or break your fitness results so if you aren’t happy with your current results then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door?
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4 Tips to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news!
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Weight Training for Martial Arts
Adding weight training to your workouts will definitely enhance your martial arts ability level. Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu, Silat, Krav Maga, Aikido or a combination of these self defense styles, adding weight training to your workout regimen will produce many benefits.
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Don’t Just Make A Resolution- Be Resolute.
Striving to be better and stronger is often a hard and arduous task. We can help. It’s far easier to reach your goals when you are working in tandem with others toward the same goal. There is a strength that comes from that, and that strength is shared and increases at a greater pace in…
header photo by niko photos on Unsplash