MMA TRAINING - WEST HARTFORD

VERSATILITY.
SPEED.
STRENGTH.
DEFENSE.
FITNESS.

WE ARE THE TOP MIXED MARTIAL ARTS ACADEMY IN WEST HARTFORD

At our West Hartford MMA academdy, the team of qualified martial arts instructors are here to help you train in MMA safely and effectively.

Mixed Martial Arts (MMA) is a sport but it is rooted in multiple martials arts which were created for self-defense. Therefore MMA training is fantastic for physical fitness, self-defense, and to prepare for competition.

Our instructors are world-class. Success breeds success. We are a family and a team.

Welcome to MMA at Plus One Defense Systems of West Hartford.

Why Train MMA at Plus One?

We got 99 Reasons why we're #1

World-Class Martial Arts Instruction
You cannot find ANY academy with 10 or more WORLD RANKED instructors in Muay Thai Kickboxing, BJJ, and other martial arts. They simply don't exist.
VIew All Instructors
Top Facility in the the State
9000 SQ FT — We have the MMA Octagon Cage, Full Gym, Pro Shop, Boxing Ring, Heavy Bags ... EVERYTHING YOU NEED for MMA.
Facilities Tour
Practical, High-Intensity Training
While safety and health of our students is #1, WE WORK HARD AND PLAY HARD.
Learn More about MMA Sparring
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Mixed Martial Arts Class Schedule

Mixed Martial Arts (MMA) classes are held all throughout the week, morning and night. Find the time that fits your schedule. SEE YOU IN THE CAGE!

MONDAY

Fitness Center

6:30AM - 9:30PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/Gi, Main Floor
Adult

Muay Thai Kickboxing

8:30AM - 9:15AM

Main Floor

Open Mats/Private Lessons

9:15AM - 4:30PM

Junior

Brazilian Jiujitsu

4:45PM - 5:30PM

Main Floor
Youth

Muay Thai Kickboxing

5:30PM - 6:15PM

Cage/Ring
Youth

Brazilian Jiujitsu

5:30PM - 6:15PM

Main Floor
Adult

Krav Maga

6:00PM - 7:00PM

Green Room
Adult

Brazilian Jiu-jitsu

6:15PM - 7:00PM

No-Gi, Main Floor
Adult

Open Sparring/Rolling

7:00PM - 7:45PM

Cage/Green Room
Adult

Krav Maga - Int/Adv

7:00PM - 7:45PM

Approval Required, 2nd Floor
Adult

Muay Thai Kickboxing

7:00PM - 7:45PM

Beginner, Main Floor
Adult

Muay Thai - Int/Adv

7:45PM - 8:30PM

Approval Required, Main Floor
Adult

Kung Fu/Karate

7:45PM - 8:30PM

2nd Floor
Adult

Capoeira

7:45PM - 9:15PM

Green Room

TUESDAY

Fitness Center

8:30AM - 9:30PM

Adult

Kung-Fu & Aikido/Jujutsu

8:30AM - 9:15AM

Main Floor

Open Mats/Private Lessons

9:15AM - 12:15PM

Adult

Muay Thai Kickboxing

12:15PM - 1:00PM

Beginner, Main Floor

Open Mats/Private Lessons

1:00PM - 4:30PM

Junior

Kung Fu/Karate

4:30PM - 5:15PM

Main Floor
Youth

Kung Fu/Karate

5:15PM - 6:00PM

Main Floor
Youth

Kung fu/Karate

6:00PM - 6:45PM

Approval Required, Green Room
Adult

Krav Maga

6:00PM - 6:45PM

Main Floor
Adult

Muay Thai Kickboxing

6:45PM - 7:30PM

Beginner, Main Floor
Adult

Kung Fu/Karate

6:45PM - 7:30PM

Green Room
Adult

Silat

8:15PM - 9:00PM

Approval Required, Green Room
Adult

Brazilian Jiu-jitsu

8:15PM - 9:30PM

Adult/Gi, Main Floor

WEDNESDAY

Fitness Center

6:30AM - 9:30PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/Gi, Main Floor
Adult

Muay Thai Kickboxing

8:30AM - 9:15AM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

9:15AM - 10:00AM

Fundamentals/No Gi, Main Floor

Open Mats/Private Lessons

10:00AM - 4:00PM

Junior

Kung Fu/Karate

4:00PM - 4:45PM

Main Floor
Youth

Kung Fu/Karate

4:45PM - 5:30PM

Main Floor
Youth

Muay Thai Kickboxing

5:30PM - 6:15PM

Main Floor
Adult

Krav Maga - Int/Adv

6:15PM - 7:00PM

Approval Required, Main Floor
Adult

Kung Fu/Karate

6:15PM - 7:00PM

Green Room
Adult

Muay Thai Kickboxing

7:00PM - 7:45PM

Advanced/Approval Required, Main Floor
Adult

Krav Maga

7:00PM - 7:45PM

Green Room
Adult

Muay Thai Kickboxing

7:45PM - 8:30PM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

8:30PM - 9:15PM

Adult/Gi, Main Floor
Adult

Open Sparring/Rolling

9:15PM - 10:00PM

Main Floor

THURSDAY

Fitness Center

11:00AM - 9:30PM

Adult

Muay Thai Kickboxing

12:15PM - 1:00PM

Beginner, Main Floor

Open Mats/Private Lessons

1:00PM - 4:00PM

Junior

Muay Thai Kickboxing

4:30PM - 5:15PM

Main Floor
Youth

Muay Thai Kickboxing

5:15PM - 6:00PM

Main Floor
Youth

Brazilian Jiujitsu

6:00PM - 6:45PM

Main Floor
Adult

Advanced Striking

6:00PM - 6:45PM

Invite Required, Cage
Adult

Kung Fu/Karate

6:00PM - 6:45PM

2nd Floor
Adult

Krav Maga

6:00PM - 6:45PM

Green Room
Adult

Muay Thai Kickboxing

6:45PM - 7:30PM

Beginner, Main Floor
Adult

Silat

6:45PM - 7:30PM

Approval Required, 2nd Floor
Adult

Brazilian Jiu-jitsu

7:30PM - 8:15PM

Fundamentals/Gi, Main Floor
Adult

Open Sparring/Rolling

8:15PM - 9:00PM

Main Floor
Adult

Capoeira

7:45PM - 9:15PM

Green Room

FRIDAY

Fitness Center

6:30AM - 9:00PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/No Gi, Main Floor
Adult

Kung-Fu & Aikido/Jujutsu

8:30AM - 9:15AM

Main Floor
Adult

Brazilian Jiu-jitsu

9:15AM - 10:00AM

Adult/Gi, Main Floor

Open Mats/Private Lessons

10:00AM - 4:30PM

Junior

Brazilian Jiu-Jitsu

4:30PM - 5:15PM

Main Floor
Adult

Kung-Fu & Aikido/Jujutsu

5:15PM - 6:00PM

Main Floor
Adult

Brazilian Jiujitsu

6:00PM - 7:00PM

No-Gi, Green Room
Youth

Brazilian Jiu-Jitsu

6:00PM - 6:45PM

Main Floor
Youth

Muay Thai Kickboxing

6:45PM - 7:30PM

Main Floor
Adult

Muay Thai - Int/Adv

7:30PM - 8:00PM

Approval Required, Main Floor
Adult

Muay Thai Kickboxing

8:00PM - 8:45PM

Beginner, Main Floor

SATURDAY

Fitness Center

9:00AM - 5:30PM

Adult

Women's Brazilian Jiu-jitsu

9:15AM - 10:00AM

Green Room
Junior

Kung fu/Karate

9:15AM - 10:00AM

Main Floor
Youth

Kung Fu/Karate

10:00AM - 10:45AM

Main Floor
Adult

Krav Maga

10:15AM - 11:15AM

Green Room
Adult

Kung Fu/Karate

10:45AM - 11:30AM

Main Floor
Youth/Adult

Point Sparring Team

11:30AM - 12:15PM

Approval Required, Main Floor
Adult

Capoeira

12:15PM - 1:30PM

Green Room

Open Mats/Private Lessons

12:30PM - 3:00PM

Adult

Muay Thai Kickboxing

3:00PM - 4:00PM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

4:00PM - 5:30PM

No-Gi, Main Floor

Plus One has taught me a lot. I enjoy the learning process involved with the Muay Thai Kickboxing classes, the camaraderie, and it’s always a great workout!

— Luis, West Hartford Student

Luis

Mixed Martial Arts: Roots, Systems, Practical Uses

"MMA is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world."[1] Most MMA fighters train in at least Muay Thai Kickboxing and Brazilian Jiu Jitsu, but many also incorporate other martial arts into their game.

Ajarn-splits

TRADITIONAL MMA (not sure if we want to keep this)

This would need to be rewritten. Muay Thai (Thai Boxing) is a sport and martial art that originated in Thailand. Our West Hartford Academy teaches an adapted form of Muay Thai. We teach from the Muay Thai origin rather than run watered down “kickboxing fitness classes” because our method accomplishes both goals: fitness and a method of self defense (which could also be used in sport or integrated with an MMA curriculum.

Is it fun? YOU BETCHA. Real? Absolutely. Safe and good for health? Totally – running a safe program ensures that everyone can participate, learn, and enjoy!

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Mixed Martial Arts FOR FITNESS

Our kickboxing classes are fun, high-intensity, and have many useful applications. Practicing kickboxing builds:

  • total body strength,
  • cardiovascular function,
  • self confidence,
  • agility and speed,
  • stamina,
  • and balance.

Try a free kickboxing class at our Academy in West Hartford, CT today. Sign up for your free lesson now.

kickboxing class west hartford ct

MMA TRAINING FOR WOMEN

Women love kickboxing for many reasons. We have many female kickboxing students at our school who are taking and absolutely love our Muay Thai kickboxing because it’s real kickboxing! It gives you an intense cardio workout and helps to burn fat while you learn real techniques for self defense and competitive sport.

cardio workout fitness kickboxing west hartford ct

MMA FOR SELF DEFENSE

This martial art is arguably one of the most effective self defense fighting styles. The workout and practice of this martial art improves overall strength, balance, coordination, speed, and reaction time. In kickboxing, you’re not limited to fists – you can use knees, elbows, and of course legs and feet. It is known as the “art of eight limbs.” You can attack and prevent attack from a distance or in close quarters.

mixed-martial-arts-mma-header-west-hartford-ct

WE’VE BEEN IN THE GAME FOR OVER 20 YEARS.

We have been training students in Kung Fu, Kickboxing, Kenpo, Brazilian Jiu Jitsu, and Muay Thai since before MMA was a thing on TV. We are CT’s trusted martial arts and MMA academy. We invite you to take a free class and tour the facility to find out for yourself.

Try MMA for FREE

We promote training in Mixed Martial Arts for health, sport, and self-defense, and we’re confident that you will enjoy our classes at Plus One Defense Systems. Your first class is ON US.

No catch, no obligation. Just pure MMA training.

5-STAR MIXED MARTIAL ARTS FACILITIES

Train at a top rated MMA school in CT. Our 9000 sq. ft. Academy in West Hartford CT has everything you need for your kickboxing class and more. We have a full gym, regulation cage octagon for MMA and kickboxing training, sport shop, and locker room to keep your stuff safe. Our training facility is clean and most importantly, safe!

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