MMA TRAINING - WEST HARTFORD

VERSATILITY.
SPEED.
STRENGTH.
DEFENSE.
FITNESS.

WE ARE A TOP MIXED MARTIAL ARTS ACADEMY IN WEST HARTFORD

At our West Hartford MMA academdy, the team of qualified martial arts instructors are here to help you train in MMA safely and effectively.

Mixed Martial Arts (MMA) is a sport but it is rooted in multiple martials arts which were created for self-defense. Therefore MMA training is fantastic for physical fitness, self-defense, and to prepare for competition.

Our instructors are world-class. Success breeds success. We are a family and a team.

Welcome to MMA at Plus One Defense Systems of West Hartford.

Mixed Martial Arts Class Schedule

Mixed Martial Arts (MMA) classes are held all throughout the week, morning and night. Find the time that fits your schedule. SEE YOU IN THE CAGE!

MONDAY

Fitness Center

6:30AM - 9:30PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/Gi, Main Floor
Adult

Muay Thai Kickboxing

8:30AM - 9:15AM

Main Floor

Open Mats/Private Lessons

9:15AM - 4:30PM

Junior

Brazilian Jiujitsu

4:45PM - 5:30PM

Main Floor
Youth

Brazilian Jiu-Jitsu

5:30PM - 6:15PM

Main Floor
Youth

Muay Thai Kickboxing

6:15PM - 7:00PM

2nd Floor
Adult

Krav Maga

6:00PM - 7:00PM

Green Room
Adult

Brazilian Jiu-jitsu

6:15PM - 7:00PM

No-Gi, Main Floor
Adult

Open Sparring/Rolling

7:00PM - 7:45PM

Cage/Green Room
Adult

Krav Maga - Int/Adv

7:00PM - 7:45PM

Approval Required, 2nd Floor
Adult

Muay Thai Kickboxing

7:00PM - 7:45PM

Beginner, Main Floor
Adult

Muay Thai - Int/Adv

7:45PM - 8:30PM

Approval Required, Main Floor
Adult

Kung Fu/Karate

7:45PM - 8:30PM

2nd Floor
Adult

Capoeira

7:45PM - 9:15PM

Green Room

TUESDAY

Fitness Center

11:00AM - 9:30PM

Adult

Muay Thai Kickboxing

12:15PM - 1:00PM

Beginner, Main Floor

Open Mats/Private Lessons

1:00PM - 4:30PM

Junior

Kung Fu/Karate

4:30PM - 5:15PM

Main Floor
Youth

Kung Fu/Karate

5:15PM - 6:00PM

Main Floor
Youth

Kung fu/Karate

6:00PM - 6:45PM

Approval Required, Green Room
Adult

Krav Maga

6:00PM - 6:45PM

Main Floor
Adult

Muay Thai Kickboxing

6:45PM - 7:30PM

Beginner, Main Floor
Adult

Kung Fu/Karate

6:45PM - 7:30PM

Green Room
Adult

Silat

8:15PM - 9:00PM

Approval Required, Green Room
Adult

Brazilian Jiu-jitsu

8:15PM - 9:30PM

Adult/Gi, Main Floor

WEDNESDAY

Fitness Center

6:30AM - 9:30PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/Gi, Main Floor
Adult

Muay Thai Kickboxing

8:30AM - 9:15AM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

9:15AM - 10:00AM

Fundamentals/No Gi, Main Floor

Open Mats/Private Lessons

10:00AM - 4:00PM

Junior

Kung Fu/Karate

4:00PM - 4:45PM

Main Floor
Youth

Kung Fu/Karate

4:45PM - 5:30PM

Main Floor
Youth

Muay Thai Kickboxing

5:30PM - 6:15PM

Main Floor
Adult

Krav Maga - Int/Adv

6:00PM - 7:00PM

Approval Required, Green Room
Adult

Kung Fu/Karate

6:15PM - 7:00PM

Green Room
Adult

Muay Thai Kickboxing

7:00PM - 7:45PM

Advanced/Approval Required, Main Floor
Adult

Krav Maga

7:00PM - 7:45PM

Green Room
Adult

Muay Thai Kickboxing

7:45PM - 8:30PM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

8:30PM - 9:15PM

Adult/Gi, Main Floor
Adult

Open Sparring/Rolling

9:15PM - 9:30PM

Main Floor

THURSDAY

Fitness Center

11:00AM - 9:30PM

Adult

Muay Thai Kickboxing

12:15PM - 1:00PM

Beginner, Main Floor

Open Mats/Private Lessons

1:00PM - 4:00PM

Junior

Muay Thai Kickboxing

4:30PM - 5:15PM

Main Floor
Youth

Muay Thai Kickboxing

5:15PM - 6:00PM

Main Floor
Youth

Brazilian Jiujitsu

6:00PM - 6:45PM

Main Floor
Adult

Advanced Striking

6:00PM - 6:45PM

Invite Required, Cage
Adult

Kung Fu/Karate

6:00PM - 6:45PM

2nd Floor
Adult

Krav Maga

6:00PM - 6:45PM

Green Room
Adult

Muay Thai Kickboxing

6:45PM - 7:30PM

Beginner, Main Floor
Adult

Silat

6:45PM - 7:30PM

Approval Required, 2nd Floor
Adult

Brazilian Jiu-jitsu

7:30PM - 8:15PM

Fundamentals/Gi, Main Floor
Adult

Open Sparring/Rolling

8:15PM - 9:00PM

Main Floor
Adult

Capoeira

7:45PM - 9:15PM

Green Room

FRIDAY

Fitness Center

6:30AM - 9:00PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/No Gi, Main Floor
Adult

Kung-Fu & Aikido/Jujutsu

8:30AM - 9:15AM

Main Floor
Adult

Brazilian Jiu-jitsu

9:15AM - 10:00AM

Adult/Gi, Main Floor

Open Mats/Private Lessons

10:00AM - 4:30PM

Junior

Brazilian Jiu-Jitsu

4:30PM - 5:15PM

Main Floor
Adult

Kung-Fu & Aikido/Jujutsu

5:15PM - 6:00PM

Main Floor
Adult

Brazilian Jiujitsu

6:00PM - 7:00PM

No-Gi, Green Room
Youth

Brazilian Jiu-Jitsu

6:00PM - 6:45PM

Main Floor
Youth

Muay Thai Kickboxing

6:45PM - 7:30PM

Main Floor
Adult

Muay Thai - Int/Adv

7:30PM - 8:00PM

Approval Required, Main Floor
Adult

Muay Thai Kickboxing

8:00PM - 8:45PM

Beginner, Main Floor

SATURDAY

Fitness Center

9:00AM - 5:30PM

Adult

Women's Brazilian Jiu-jitsu

9:15AM - 10:00AM

Green Room
Junior

Kung fu/Karate

9:15AM - 10:00AM

Main Floor
Youth

Kung Fu/Karate

10:00AM - 10:45AM

Main Floor
Adult

Krav Maga

10:15AM - 11:15AM

Green Room
Adult

Kung Fu/Karate

10:45AM - 11:30AM

Main Floor
Youth/Adult

Point Sparring Team

11:30AM - 12:15PM

Approval Required, Main Floor
Adult

Capoeira

12:15PM - 1:30PM

Green Room

Open Mats/Private Lessons

12:30PM - 3:00PM

Adult

Muay Thai Kickboxing

3:00PM - 4:00PM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

4:00PM - 5:30PM

No-Gi, Main Floor

Plus One has taught me a lot. I enjoy the learning process involved with the Muay Thai Kickboxing classes, the camaraderie, and it’s always a great workout!

— Luis, West Hartford Student

Luis

Mixed Martial Arts: Roots, Systems, Practical Uses

"MMA is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world."[1] Most MMA fighters train in at least Muay Thai Kickboxing and Brazilian Jiu Jitsu, but many also incorporate other martial arts into their game.

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REAL SPARRING + RESULTS

Shadow boxing and drills are great, but in order to gain stamina, increase awareness, and know how to defend or attack, SPARRING IS KEY.

Our sparring and grappling sessions offer you the opportunity to go to the next level in your training.

Try a FREE CLASS at our Academy in West Hartford, CT today. Sign up for your free lesson now.

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Mixed Martial Arts FOR FITNESS

Our martial arts classes classes are fun, high-intensity, and have many useful applications.

  • total body strength,
  • cardiovascular function,
  • self confidence,
  • agility and speed,
  • stamina,
  • and balance.

Try a FREE CLASS at our Academy in West Hartford, CT today. Sign up for your free lesson now.

Marlene Black Belt WBJJ Group Pic

MMA GRAPPLING FOR WOMEN

We have many female practitioners who love this martial art for the intense, total body workout. Grappling effectively requires strength but this particular art is also about submission tactics; these tactics can and will work against anyone. Therefore, Brazilian Jiu-Jitsu is a perfect component to add to your arsenal to even the playing field!

We offer both Womens-Only Brazilian Jiu-Jitsu classes AND Co-Ed BJJ Classes. In fact, we were the first academy in CT to offer a womens-only BJJ class.

cardio workout fitness kickboxing west hartford ct

MMA FOR SELF DEFENSE

Knowing more than one style of martials arts improves your ability to defend yourself. The workout and practice multiple martial arts improve overall strength, balance, coordination, speed, and reaction time. By training in both Muay Thai Kickboxing and Brazilian Jiu Jitsu, you can attack and prevent attack from a distance or in close quarters.

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WE’VE BEEN IN THE GAME FOR OVER 20 YEARS.

We have been training students in Kung Fu, Kickboxing, Kenpo, Brazilian Jiu Jitsu, and Muay Thai since before MMA was a thing on TV. We are CT’s trusted martial arts and MMA academy. We invite you to take a free class and tour the facility to find out for yourself.

Try MMA for FREE

We promote training in Mixed Martial Arts for health, sport, and self-defense, and we’re confident that you will enjoy our classes at Plus One Defense Systems. Your first class is ON US.

No catch, no obligation. Just pure MMA training.

5-STAR MIXED MARTIAL ARTS FACILITIES

Train at a top rated MMA school in CT. Our 10000 sq. ft. Academy in West Hartford CT has everything you need for your kickboxing class and more. We have a full gym, MMA CAGE, boxing ring for MMA and kickboxing training, pro shop, and lockers. Our training facility is clean and most importantly, safe!

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