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MMA Training West Hartford CT
MMA TRAINING – WEST HARTFORD
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VERSATILITY.
SPEED.
STRENGTH.
DEFENSE.
FITNESS.
WE ARE A TOP MIXED MARTIAL ARTS ACADEMY IN WEST HARTFORD
At our West Hartford MMA academdy, the team of qualified martial arts instructors are here to help you train in MMA safely and effectively.
Mixed Martial Arts (MMA) is a sport but it is rooted in multiple martials arts which were created for self-defense. Therefore MMA training is fantastic for physical fitness, self-defense, and to prepare for competition.
Our instructors are world-class. Success breeds success. We are a family and a team.
Welcome to MMA at Plus One Defense Systems of West Hartford.
Why Train MMA at Plus One?
We got 99 Reasons why we’re #1
Train in Multiple StylesWe offer MORE THAN ANYONE ELSE — KICKBOXING, BJJ, BOXING, GRAPPLING, CAPOEIRA, Kung Fu, Karate, and moreView All StylesTop Facility in the the State10000 SQ FT — We have the MMA Cage, Full Gym, Pro Shop, Boxing Ring, Heavy Bags … EVERYTHING YOU NEED for MMA. Facilities TourPractical, High-Intensity TrainingWhile safety and health of our students is #1,
WE WORK HARD AND PLAY HARD.Learn More about MMA SparringGym Access INCLUDEDFULL GYM, Lockers, Showers — all is included with your membershipClick Here
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Mixed Martial Arts Class Schedule
Mixed Martial Arts (MMA) classes are held all throughout the week, morning and night.
Find the time that fits your schedule.
SEE YOU IN THE CAGE!
Plus One has taught me a lot. I enjoy the learning process involved with the Muay Thai Kickboxing classes, the camaraderie, and it’s always a great workout!
— Luis, West Hartford Student
Mixed Martial Arts: Roots, Systems, Practical Uses
“MMA is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world.”[1] Most MMA fighters train in at least Muay Thai Kickboxing and Brazilian Jiu Jitsu, but many also incorporate other martial arts into their game.
REAL SPARRING + RESULTS
Shadow boxing and drills are great, but in order to gain stamina, increase awareness, and know how to defend or attack, SPARRING IS KEY.
Our sparring and grappling sessions offer you the opportunity to go to the next level in your training.
Try a FREE CLASS at our Academy in West Hartford, CT today. Sign up for your free lesson now.
Mixed Martial Arts FOR FITNESS
Our martial arts classes classes are fun, high-intensity, and have many useful applications.
- total body strength,
- cardiovascular function,
- self confidence,
- agility and speed,
- stamina,
- and balance.
Try a FREE CLASS at our Academy in West Hartford, CT today. Sign up for your free lesson now.
MMA GRAPPLING FOR WOMEN
We have many female practitioners who love this martial art for the intense, total body workout. Grappling effectively requires strength but this particular art is also about submission tactics; these tactics can and will work against anyone. Therefore, Brazilian Jiu-Jitsu is a perfect component to add to your arsenal to even the playing field!
We offer both Womens-Only Brazilian Jiu-Jitsu classes AND Co-Ed BJJ Classes. In fact, we were the first academy in CT to offer a womens-only BJJ class.
MMA FOR SELF DEFENSE
Knowing more than one style of martials arts improves your ability to defend yourself. The workout and practice multiple martial arts improve overall strength, balance, coordination, speed, and reaction time. By training in both Muay Thai Kickboxing and Brazilian Jiu Jitsu, you can attack and prevent attack from a distance or in close quarters.
WE’VE BEEN IN THE GAME FOR OVER 20 YEARS.
We have been training students in Kung Fu, Kickboxing, Kenpo, Brazilian Jiu Jitsu, and Muay Thai since before MMA was a thing on TV. We are CT’s trusted martial arts and MMA academy. We invite you to take a free class and tour the facility to find out for yourself.
Try MMA for FREE
We promote training in Mixed Martial Arts for health, sport, and self-defense, and we’re confident that you will enjoy our classes at Plus One Defense Systems. Your first class is ON US.
No catch, no obligation. Just pure MMA training.
https://youtu.be/5K_A-mRBt-Y
5-STAR MIXED MARTIAL ARTS FACILITIES
Train at a top rated MMA school in CT. Our 10000 sq. ft. Academy in West Hartford CT has everything you need for your kickboxing class and more. We have a full gym, MMA CAGE, boxing ring for MMA and kickboxing training, pro shop, and lockers. Our training facility is clean and most importantly, safe!