Kettlebells & Fitness
PLUS ONE DEFENSE SYSTEMS, WEST HARTFORD, CT
While not a martial art form, kettlebell training is a preferred strength and conditioning practice of many martial arts styles. In addition to kettlebell training we offer strength and conditioning sessions in West Hartford, CT. We’ve had many martial arts students drastically improve their physical conditioning (and lose a lot of weight in the process). We are ready to assist you and help you reach your personal strength and fitness training goals.
Martial Arts, Fitness Classes, and Full Gym Under One Roof
Our 10,000 square foot facility is top notch. The downstairs consists of several thousand square feet of mat space, an MMA cage, a boxing ring, a full complement of heavy bags, light bags, and pads, a weight/cardio fitness center, a pro-shop, bathrooms, and showers. The upstairs consists of a beautiful lounge area and a traditional style dojo. Wi-Fi access is available throughout the building.
If you are looking for martial arts classes, and you live in the greater West Hartford Connecticut (CT) area, you can tour the facility and take a free introductory class in any style we offer.
