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Boxing

Boxing Classes

Plus One Defense Systems, West Hartford, CT

This sport style uses hand techniques and makes for great exercise.  Participants also learn how to work with pads and specialized bags.  Different drills are designed to generate speed, quick reaction time, and power.  Boxing is very popular in the United States.

Take Boxing for FREE

Signing up takes less than 60 seconds

If you have ever wanted to try this art form, now is your chance. It’s absolutely free and there is no obligation.

We Work Hard for YOUR Continued Success.

Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!