bjj fitness

Women’s Brazilian Jiu Jitsu in West Hartford, CT

I’m a Woman. Why Brazilian Jiu Jitsu? Brazilian Jiu Jitsu places a huge emphasis on strategy which is meant to level the playing field for all opponents. Chokes, submission tactics, and control maneuvers are king in the BJJ world. However, like it or not, you are going to get a great workout as you practice, so your strength, stamina, and confidence will also escalate as you move through the ranks and “roll” with different opponents.

Brazilian Jiu Jitsu in West Hartford, CT

FREE BRAZILIAN JIU JITSU CLASS – Plus One Defense Systems in West Hartford offers a free intro to this grappling art. Take a tour, meet the great instructors, and get ready to roll! #bjj #brazilianjiujitsu #martialarts #teamplusone #plusonelife #westhartford #ct
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