Sign up for a FREE Intro Class

Intro Registration 2024


The martial arts can help you live a healthier, happier, safer, more successful life. We have many adults who train- some to obtain fitness goals, some for self-defense related purposes, some for competition/sport purposes, and many people train just because it’s fun.  As for kids, our youth programs help children become more secure, confident, focused, and responsible!  It’s also great exercise and a positive way for kids to release their energy.

We offer instruction in Brazilian Jiu-Jitsu (BJJ), Kung-Fu, Muay Thai Kickboxing, Mixed Martial Arts (MMA), Karate, Aikido, Jujutsu, Silat, Escrima, Krav Maga, Capoeira, Sho Biyn Jiu, Boxing, and soft style arts.  If you live in the greater Hartford Connecticut area, we hope you come and experience what martial arts training at Plus One Defense Systems has to offer. Each of these martial arts systems has unique self defense and fitness applications, and we will help you figure out which styles and classes best suit your personal goals and desires.


As stated in our FAQ section, pricing varies depending on the program you choose. Our membership options are priced very competitively, and most students pay around $100 per month to train. We offer a free introductory session to help you get acquainted with our school and to see for yourself the wonderful benefits that training with us has to offer.  Please complete the registration form, or call 860-922-5343, to schedule your free session!