Kettlebell and Fitness Classes

Plus One Defense Systems, West Hartford, CT

While not a martial art form, kettlebell training is a preferred strength and conditioning practice of many martial arts styles.  In addition to kettlebell training we offer strength and conditioning sessions in West Hartford, CT.  We’ve had many martial arts students drastically improve their physical conditioning (and lose a lot of weight in the process).  We are ready to assist you and help you reach your personal strength and fitness training goals.