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Capoeira Classes

Plus One Defense Systems, West Hartford, CT

This is a Brazilian style with African roots that utilizes a lot of ground maneuvers, aerial work, and dance type motions.  It is a martial art that utilizes dance and acrobatics as its medium.  The system is absolutely beautiful.

It is worthy to note that we have a lot of people inquire about Capoeira and say, “It looks beautiful, but I can’t do that.” The above video is a great example of the style.  The practitioners in the video have been studying for many years.  When you begin in Capoeira, you start with the basics.  It is a wonderful style, and people of all shapes, sizes, and ability should try it if they want to.  Give it a shot, you will be surprised what you can do when the learning process is broken down.

Try Capoeira for FREE

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If you have ever wanted to try this art form, now is your chance. It’s absolutely free and there is no obligation.

We Work Hard for YOUR Continued Success.

Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!