Plus One Blog
4 Tips to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in
Weight Training for Martial Arts
Adding weight training to your workouts will definitely enhance your martial arts ability level. Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu,
Don’t Just Make A Resolution- Be Resolute.
Striving to be better and stronger is often a hard and arduous task. We can help. It’s far easier to reach your goals when you
Don’t Be the Perfect Target…
It is easy to spot a person in a crowd who trains in the martial arts. They project a certain confidence in how they carry themselves, as
Brazilian Jiu-Jitsu for Women?
The martial art of Brazilian Jiujitsu (BJJ) has been gaining interest and popularity with women throughout the years. Maybe you first heard of it on
Do You REALLY Need A Pistol Permit?
In Connecticut, if you desire to have the option to legally purchase and own a firearm, you have to take a mandatory course. With violent crime on
New Martial Arts Classes Being Added in West Hartford
It’s very exciting to see people coming back to train in the martial arts! In June and July we have seen some great growth and
YOUR Safety is YOUR Responsibility.
When seconds count, help will be there in minutes. Have you ever heard that expression? It’s a true statement.There are times when people need help-
Karate Classes in West Hartford, CT
What happens in a typical Karate class? Karate is a traditional martial art that focuses on several key areas. The training involves learning techniques (punches
When You’re Ready… We’re Here For You.
These last two years have been trying, to say the least. In the pursuit of following what others have to say about healthy decisions, we’ve seen
Capoeira Classes Return- Enrollment Has Begun!
I’m very excited that, after more than two years away from on-site instruction, Suave is resuming Capoeira classes at Plus One on May 2nd. Classes
There is one primary reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with, and
Which Is Better? Kung-Fu or Karate?
This is a question that comes up in a variety of ways. Both Karate and Kung-Fu have a lot of similarities, but they also have
Are you ready to take back the control of your life?
It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control