West Hartford Connecticut Adult & Youth Martial Arts Training – Mixed Martial Arts, Kung-Fu, Muay Thai, Karate, Brazilian Jiu-Jitsu, MMA, Capoeira

West Hartford Connecticut Adult & Youth Martial Arts Training – Mixed Martial Arts, Kung-Fu, Muay Thai, Karate, Brazilian Jiu-Jitsu, MMA, Capoeira

Styles We Teach

We offer instruction in many different martial art styles, including mixed martial arts, traditional systems, and soft style arts.  We believe in helping students find and adapt the system of study most desirable to them.  By giving students both foundational and in-depth knowledge of the systems for which they desire, we provide them with the capability to make the art grow.  That is to say that we would like for our students to become more than the sum of their training.  With that approach in mind, we offer instruction in most of the primary and secondary systems of study.  Provided below are brief explanations of those systems.  Videos are included to show some visual examples of the styles.  The videos are from Youtube.  Some are solid examples, others are funny.  All, however, are from Youtube, and contain content and links that may not be appropriate and the links provided by Youtube may not represent the high standards of ethics and values we hold at Plus One.  Click here to register for a FREE introductory lesson.

If you are interested in Brazilian Jiu Jitsu in Connecticut, you may also want to visit www.bjj.teamplusone.com. The site contains instructional videos and blogs.

Aikido and Jujutsu

Aikido and Jujutsu Classes in West Hartford Connecticut


These systems of martial arts utilize the weight of an opponent against him/herself by means of anatomical knowledge and principles of leverage. Included in these arts are directed methods, intercepts, throwing techniques, constrictions, and joint locking.

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If you are looking to train in kung fu or other martial arts- come try Plus One.  We offer training in West Hartford for Brazilian jiu jitsu.  We also train in Muay Thai Kickboxing.  We have a fantastice Mixed Martial Arts and MMA program.  We have classical styles like Kung Fu and Karate.  We also have Aikido and Jujutsu.  Students can train in Capoeira in West Hartford, and we offer classes for Kali / Silat.


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