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Class Schedule

Martial Arts & Self Defense Classes

Private lessons available
by appointment.
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MondayTuesdayWednesdayThursdayFridaySaturday
Fitness Center
6:00AM - 10:00PM

Adult
Brazilian Jiujitsu
6:30AM - 7:30AM
Adult/Gi

Adult
Kickboxing
8:30AM - 9:15AM

Open Mats/Private Lessons
9:15AM - 4:30PM

Junior
Brazilian Jiujitsu
4:45PM - 5:30PM

Adult
FiG Yoga
5:30PM - 6:15PM

Youth
Brazilian Jiujitsu
5:30PM - 6:15PM

Youth
Muay Thai Kickboxing
5:30PM - 6:15PM

Adult
Brazilian Jiujitsu
6:15PM - 7:00PM

Adult
Krav Maga
6:15PM - 7:00PM
2nd Floor

Youth
Youth Cross Training & Submission Grappling
6:15PM - 7:00PM
Cage

Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Beginner

Adult
Mixed Martial Arts
7:00PM - 7:45PM
Approval Required / Cage

Adult
Muay Thai - Int/Adv
7:45PM - 8:30PM
Approval Required

Adult
Kung Fu/Karate
7:45PM - 8:30PM
2nd Floor

Adult
Capoeira
8:30PM - 10:00PM
Fitness Center
7:00AM - 10:00PM

Adult
Kung Fu / Karate
8:30AM - 9:15AM

Adult
Krav Maga
9:30AM - 10:15AM

Open Mats/Private Lessons
10:30AM - 12:00PM

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner

Open Mats/Private Lessons
1:00PM - 4:30PM

Junior
Kung Fu/Karate
4:30PM - 5:15PM

Youth
Kung Fu/Karate
5:15PM - 6:00PM

Adult
Krav Maga
6:00PM - 6:45PM

Youth
Kung fu/Karate
6:00PM - 6:45PM
Approval Required

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner

Adult
Kung Fu/Karate
6:45PM - 7:30PM

Adult
Kung Fu/Karate
7:30PM - 8:15PM
Black Belts Only - 2nd Floor

Adult
Kali/Silat
8:15PM - 9:00PM
Approval Required / 2nd Floor

Adult
Brazilian Jiu Jitsu
8:15PM - 9:30PM
Adult/Gi
Fitness Center
6:00AM - 10:00PM

Adult
Brazilian Jiu Jitsu
6:30AM - 7:30AM
Adult/Gi

Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Beginner

Adult
Brazilian Jiu Jitsu
9:15AM - 10:00AM
Fundamentals/No Gi

Open Mats/Private Lessons
10:00AM - 4:00PM

Junior
Kung Fu/Karate
4:00PM - 4:45PM

Youth
Kung Fu/Karate
4:45PM - 5:30PM

Adult
Aikido/Jujutsu
5:30PM - 6:15PM
2nd Floor

Youth
Youth Cross Training + Submission Grappling
5:30PM - 6:15PM
Cage

Adult
Mixed Martial Arts
6:15PM - 7:00PM
Approval Required/Cage

Adult
Kung Fu/Karate
6:15PM - 7:00PM
2nd Floor

Adult
Muay Thai
7:00PM - 7:45PM
Advanced / Approval Required

Adult
Krav Maga
7:00PM - 7:45PM
2nd Floor

Adult
Muay Thai Kickboxing
7:45PM - 8:30PM
Beginner

Adult
Brazilian Jiujitsu
8:30PM - 9:15PM
Adult/Gi

Adult
Open Sparring/Rolling
9:15PM - 10:00PM
Adult
Krav Maga
9:30AM - 10:15AM

Fitness Center
9:30AM - 10:00PM

Open Mats/Private Lessons
10:30AM - 4:00PM

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner

Junior
Muay Thai Kickboxing
4:30PM - 5:15PM

Adult
Krav Maga
5:00PM - 5:45PM
2nd Floor

Youth
Muay Thai Kickboxing
5:15PM - 6:00PM

Adult
Krav Maga
5:45PM - 6:30PM
Approval Required

Adult
Mixed Martial Arts
6:00PM - 6:45PM
Approval Required/Cage

Adult
Kung Fu/Karate
6:00PM - 6:45PM
2nd Floor

Youth
Brazilian Jiujitsu
6:00PM - 6:45PM

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner

Adult
Kali/Silat
6:45PM - 7:30PM
Approval Required / 2nd Floor

Open Mats/Private Lessons
7:30PM - 8:00PM

Adult
Brazilian Jiujitsu
7:30PM - 8:15PM
White Belt Club/2nd Floor/Gi

Adult
Capoeira
8:00PM - 9:30PM

Adult
Brazilian Jiu Jitsu / Approval Required
8:15PM - 9:30PM
Adult/Gi - 2nd Floor
Fitness Center
6:00AM - 10:00PM

Adult
Brazilian Jiu Jitsu
6:30AM - 7:30AM
Adult/No Gi

Adult
Soft Style Kung Fu/Karate
8:30AM - 9:15AM

Adult
Brazilian Jiu Jitsu
9:15AM - 10:00AM
Adult / Gi

Open Mats/Private Lessons
10:00AM - 3:30PM

Junior
Kung Fu/Karate
3:45PM - 4:30PM

Junior
Brazilian Jitjitsu
4:30PM - 5:00PM

Adult
Kung Fu/Karate
5:00PM - 5:45PM

Adult
Aikido/Jujutsu
5:45PM - 6:30PM
2nd Floor

Youth
Muay Thai Kickboxing
6:30PM - 7:15PM

Adult
Muay Thai - Int/Adv
7:15PM - 8:00PM
Approval Required

Adult
Muay Thai Kickboxing
8:00PM - 8:45PM
Beginner

Adult
Brazilian Jijitsu
8:45PM - 9:30PM
No-Gi

Open Mats/Private Lessons
9:30PM - 10:00PM
Fitness Center
9:00AM - 5:30PM

Adult
Women's Brazilian Jiu Jitsu
9:15AM - 10:00AM

Junior
Kung fu/Karate
9:15AM - 10:00AM

Youth
Kung Fu/Karate
10:00AM - 10:45AM

Tiny Tots
Kung Fu/Karate
10:45AM - 11:15AM

Adult
Kung Fu/Karate
10:45AM - 11:30AM

Adult
Krav Maga
11:30AM - 12:15PM

Point Sparring Team
Approval Required
11:30AM - 12:15PM
2nd Floor

Adult
Capoeira
12:15PM - 1:00PM
2nd Floor

Open Mats/Private Lessons
12:30PM - 3:00PM

Adult
Muay Thai Kickboxing
3:00PM - 4:00PM
Beginner

Adult
Brazilian Jiujitsu
4:00PM - 5:30PM
No-Gi

Monday

  • 6:00AM - 10:00PM
  • Adult Brazilian JiujitsuAdult/Gi
    6:30AM - 7:30AM
  • Adult Kickboxing
    8:30AM - 9:15AM
  • Open Mats/Private Lessons
    9:15AM - 4:30PM
  • Junior Brazilian Jiujitsu
    4:45PM - 5:30PM
  • Adult FiG Yoga
    5:30PM - 6:15PM
  • Youth Brazilian Jiujitsu
    5:30PM - 6:15PM
  • Youth Muay Thai Kickboxing
    5:30PM - 6:15PM
  • Adult Brazilian Jiujitsu
    6:15PM - 7:00PM
  • Adult Krav Maga2nd Floor
    6:15PM - 7:00PM
  • Youth Youth Cross Training & Submission GrapplingCage
    6:15PM - 7:00PM
  • Adult Muay Thai KickboxingBeginner
    7:00PM - 7:45PM
  • Adult Mixed Martial ArtsApproval Required / Cage
    7:00PM - 7:45PM
  • Adult Muay Thai - Int/AdvApproval Required
    7:45PM - 8:30PM
  • Adult Kung Fu/Karate2nd Floor
    7:45PM - 8:30PM
  • Adult Capoeira
    8:30PM - 10:00PM

Tuesday

  • 7:00AM - 10:00PM
  • Adult Kung Fu / Karate
    8:30AM - 9:15AM
  • Adult Krav Maga
    9:30AM - 10:15AM
  • Open Mats/Private Lessons
    10:30AM - 12:00PM
  • Adult Muay Thai KickboxingBeginner
    12:15PM - 1:00PM
  • Open Mats/Private Lessons
    1:00PM - 4:30PM
  • Junior Kung Fu/Karate
    4:30PM - 5:15PM
  • Youth Kung Fu/Karate
    5:15PM - 6:00PM
  • Adult Krav Maga
    6:00PM - 6:45PM
  • Youth Kung fu/KarateApproval Required
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner
    6:45PM - 7:30PM
  • Adult Kung Fu/Karate
    6:45PM - 7:30PM
  • Adult Kung Fu/KarateBlack Belts Only - 2nd Floor
    7:30PM - 8:15PM
  • Adult Kali/SilatApproval Required / 2nd Floor
    8:15PM - 9:00PM
  • Adult Brazilian Jiu JitsuAdult/Gi
    8:15PM - 9:30PM

Wednesday

  • 6:00AM - 10:00PM
  • Adult Brazilian Jiu JitsuAdult/Gi
    6:30AM - 7:30AM
  • Adult Muay Thai KickboxingBeginner
    8:30AM - 9:15AM
  • Adult Brazilian Jiu JitsuFundamentals/No Gi
    9:15AM - 10:00AM
  • Open Mats/Private Lessons
    10:00AM - 4:00PM
  • Junior Kung Fu/Karate
    4:00PM - 4:45PM
  • Youth Kung Fu/Karate
    4:45PM - 5:30PM
  • Adult Aikido/Jujutsu2nd Floor
    5:30PM - 6:15PM
  • Youth Youth Cross Training + Submission GrapplingCage
    5:30PM - 6:15PM
  • Adult Mixed Martial ArtsApproval Required/Cage
    6:15PM - 7:00PM
  • Adult Kung Fu/Karate2nd Floor
    6:15PM - 7:00PM
  • Adult Muay ThaiAdvanced / Approval Required
    7:00PM - 7:45PM
  • Adult Krav Maga2nd Floor
    7:00PM - 7:45PM
  • Adult Muay Thai KickboxingBeginner
    7:45PM - 8:30PM
  • Adult Brazilian JiujitsuAdult/Gi
    8:30PM - 9:15PM
  • Adult Open Sparring/Rolling
    9:15PM - 10:00PM

Thursday

  • Adult Krav Maga
    9:30AM - 10:15AM
  • 9:30AM - 10:00PM
  • Open Mats/Private Lessons
    10:30AM - 4:00PM
  • Adult Muay Thai KickboxingBeginner
    12:15PM - 1:00PM
  • Junior Muay Thai Kickboxing
    4:30PM - 5:15PM
  • Adult Krav Maga2nd Floor
    5:00PM - 5:45PM
  • Youth Muay Thai Kickboxing
    5:15PM - 6:00PM
  • Adult Krav MagaApproval Required
    5:45PM - 6:30PM
  • Adult Mixed Martial ArtsApproval Required/Cage
    6:00PM - 6:45PM
  • Adult Kung Fu/Karate2nd Floor
    6:00PM - 6:45PM
  • Youth Brazilian Jiujitsu
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner
    6:45PM - 7:30PM
  • Adult Kali/SilatApproval Required / 2nd Floor
    6:45PM - 7:30PM
  • Open Mats/Private Lessons
    7:30PM - 8:00PM
  • Adult Brazilian JiujitsuWhite Belt Club/2nd Floor/Gi
    7:30PM - 8:15PM
  • Adult Capoeira
    8:00PM - 9:30PM
  • Adult Brazilian Jiu Jitsu / Approval RequiredAdult/Gi - 2nd Floor
    8:15PM - 9:30PM

Friday

  • 6:00AM - 10:00PM
  • Adult Brazilian Jiu JitsuAdult/No Gi
    6:30AM - 7:30AM
  • Adult Soft Style Kung Fu/Karate
    8:30AM - 9:15AM
  • Adult Brazilian Jiu JitsuAdult / Gi
    9:15AM - 10:00AM
  • Open Mats/Private Lessons
    10:00AM - 3:30PM
  • Junior Kung Fu/Karate
    3:45PM - 4:30PM
  • Junior Brazilian Jitjitsu
    4:30PM - 5:00PM
  • Adult Kung Fu/Karate
    5:00PM - 5:45PM
  • Adult Aikido/Jujutsu2nd Floor
    5:45PM - 6:30PM
  • Youth Muay Thai Kickboxing
    6:30PM - 7:15PM
  • Adult Muay Thai - Int/AdvApproval Required
    7:15PM - 8:00PM
  • Adult Muay Thai KickboxingBeginner
    8:00PM - 8:45PM
  • Adult Brazilian JijitsuNo-Gi
    8:45PM - 9:30PM
  • Open Mats/Private Lessons
    9:30PM - 10:00PM

Saturday

  • 9:00AM - 5:30PM
  • Adult Women's Brazilian Jiu Jitsu
    9:15AM - 10:00AM
  • Junior Kung fu/Karate
    9:15AM - 10:00AM
  • Youth Kung Fu/Karate
    10:00AM - 10:45AM
  • Tiny Tots Kung Fu/Karate
    10:45AM - 11:15AM
  • Adult Kung Fu/Karate
    10:45AM - 11:30AM
  • Adult Krav Maga
    11:30AM - 12:15PM
  • Point Sparring Team Approval Required2nd Floor
    11:30AM - 12:15PM
  • Adult Capoeira2nd Floor
    12:15PM - 1:00PM
  • Open Mats/Private Lessons
    12:30PM - 3:00PM
  • Adult Muay Thai KickboxingBeginner
    3:00PM - 4:00PM
  • Adult Brazilian JiujitsuNo-Gi
    4:00PM - 5:30PM
MondayTuesdayWednesdayThursdayFridaySaturday
Adult
Brazilian Jiujitsu
6:30AM - 7:30AM
Adult/Gi

Adult
Kickboxing
8:30AM - 9:15AM

Adult
Brazilian Jiujitsu
6:15PM - 7:00PM

Adult
Krav Maga
6:15PM - 7:00PM
2nd Floor

Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Beginner

Adult
Mixed Martial Arts
7:00PM - 7:45PM
Approval Required / Cage

Adult
Muay Thai - Int/Adv
7:45PM - 8:30PM
Approval Required
Adult
Krav Maga
9:30AM - 10:15AM

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner

Adult
Krav Maga
6:00PM - 6:45PM

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner

Adult
Brazilian Jiu Jitsu
8:15PM - 9:30PM
Adult/Gi
Adult
Brazilian Jiu Jitsu
6:30AM - 7:30AM
Adult/Gi

Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Beginner

Adult
Brazilian Jiu Jitsu
9:15AM - 10:00AM
Fundamentals/No Gi

Adult
Mixed Martial Arts
6:15PM - 7:00PM
Approval Required/Cage

Adult
Muay Thai
7:00PM - 7:45PM
Advanced / Approval Required

Adult
Krav Maga
7:00PM - 7:45PM
2nd Floor

Adult
Muay Thai Kickboxing
7:45PM - 8:30PM
Beginner

Adult
Brazilian Jiujitsu
8:30PM - 9:15PM
Adult/Gi

Adult
Open Sparring/Rolling
9:15PM - 10:00PM
Adult
Krav Maga
9:30AM - 10:15AM

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner

Adult
Krav Maga
5:00PM - 5:45PM
2nd Floor

Adult
Krav Maga
5:45PM - 6:30PM
Approval Required

Adult
Mixed Martial Arts
6:00PM - 6:45PM
Approval Required/Cage

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner

Adult
Brazilian Jiujitsu
7:30PM - 8:15PM
White Belt Club/2nd Floor/Gi

Adult
Brazilian Jiu Jitsu / Approval Required
8:15PM - 9:30PM
Adult/Gi - 2nd Floor
Adult
Brazilian Jiu Jitsu
6:30AM - 7:30AM
Adult/No Gi

Adult
Brazilian Jiu Jitsu
9:15AM - 10:00AM
Adult / Gi

Adult
Muay Thai - Int/Adv
7:15PM - 8:00PM
Approval Required

Adult
Muay Thai Kickboxing
8:00PM - 8:45PM
Beginner

Adult
Brazilian Jijitsu
8:45PM - 9:30PM
No-Gi
Adult
Women's Brazilian Jiu Jitsu
9:15AM - 10:00AM

Adult
Krav Maga
11:30AM - 12:15PM

Adult
Muay Thai Kickboxing
3:00PM - 4:00PM
Beginner

Adult
Brazilian Jiujitsu
4:00PM - 5:30PM
No-Gi

Monday

  • Adult Brazilian JiujitsuAdult/Gi
    6:30AM - 7:30AM
  • Adult Kickboxing
    8:30AM - 9:15AM
  • Adult Brazilian Jiujitsu
    6:15PM - 7:00PM
  • Adult Krav Maga2nd Floor
    6:15PM - 7:00PM
  • Adult Muay Thai KickboxingBeginner
    7:00PM - 7:45PM
  • Adult Mixed Martial ArtsApproval Required / Cage
    7:00PM - 7:45PM
  • Adult Muay Thai - Int/AdvApproval Required
    7:45PM - 8:30PM

Tuesday

  • Adult Krav Maga
    9:30AM - 10:15AM
  • Adult Muay Thai KickboxingBeginner
    12:15PM - 1:00PM
  • Adult Krav Maga
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner
    6:45PM - 7:30PM
  • Adult Brazilian Jiu JitsuAdult/Gi
    8:15PM - 9:30PM

Wednesday

  • Adult Brazilian Jiu JitsuAdult/Gi
    6:30AM - 7:30AM
  • Adult Muay Thai KickboxingBeginner
    8:30AM - 9:15AM
  • Adult Brazilian Jiu JitsuFundamentals/No Gi
    9:15AM - 10:00AM
  • Adult Mixed Martial ArtsApproval Required/Cage
    6:15PM - 7:00PM
  • Adult Muay ThaiAdvanced / Approval Required
    7:00PM - 7:45PM
  • Adult Krav Maga2nd Floor
    7:00PM - 7:45PM
  • Adult Muay Thai KickboxingBeginner
    7:45PM - 8:30PM
  • Adult Brazilian JiujitsuAdult/Gi
    8:30PM - 9:15PM
  • Adult Open Sparring/Rolling
    9:15PM - 10:00PM

Thursday

  • Adult Krav Maga
    9:30AM - 10:15AM
  • Adult Muay Thai KickboxingBeginner
    12:15PM - 1:00PM
  • Adult Krav Maga2nd Floor
    5:00PM - 5:45PM
  • Adult Krav MagaApproval Required
    5:45PM - 6:30PM
  • Adult Mixed Martial ArtsApproval Required/Cage
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner
    6:45PM - 7:30PM
  • Adult Brazilian JiujitsuWhite Belt Club/2nd Floor/Gi
    7:30PM - 8:15PM
  • Adult Brazilian Jiu Jitsu / Approval RequiredAdult/Gi - 2nd Floor
    8:15PM - 9:30PM

Friday

  • Adult Brazilian Jiu JitsuAdult/No Gi
    6:30AM - 7:30AM
  • Adult Brazilian Jiu JitsuAdult / Gi
    9:15AM - 10:00AM
  • Adult Muay Thai - Int/AdvApproval Required
    7:15PM - 8:00PM
  • Adult Muay Thai KickboxingBeginner
    8:00PM - 8:45PM
  • Adult Brazilian JijitsuNo-Gi
    8:45PM - 9:30PM

Saturday

  • Adult Women's Brazilian Jiu Jitsu
    9:15AM - 10:00AM
  • Adult Krav Maga
    11:30AM - 12:15PM
  • Adult Muay Thai KickboxingBeginner
    3:00PM - 4:00PM
  • Adult Brazilian JiujitsuNo-Gi
    4:00PM - 5:30PM
MondayTuesdayWednesdayThursdayFridaySaturday
Adult
FiG Yoga
5:30PM - 6:15PM

Adult
Kung Fu/Karate
7:45PM - 8:30PM
2nd Floor

Adult
Capoeira
8:30PM - 10:00PM
Adult
Kung Fu / Karate
8:30AM - 9:15AM

Adult
Kung Fu/Karate
6:45PM - 7:30PM

Adult
Kung Fu/Karate
7:30PM - 8:15PM
Black Belts Only - 2nd Floor

Adult
Kali/Silat
8:15PM - 9:00PM
Approval Required / 2nd Floor
Adult
Aikido/Jujutsu
5:30PM - 6:15PM
2nd Floor

Adult
Kung Fu/Karate
6:15PM - 7:00PM
2nd Floor
Adult
Kung Fu/Karate
6:00PM - 6:45PM
2nd Floor

Adult
Kali/Silat
6:45PM - 7:30PM
Approval Required / 2nd Floor

Adult
Capoeira
8:00PM - 9:30PM
Adult
Soft Style Kung Fu/Karate
8:30AM - 9:15AM

Adult
Kung Fu/Karate
5:00PM - 5:45PM

Adult
Aikido/Jujutsu
5:45PM - 6:30PM
2nd Floor
Adult
Kung Fu/Karate
10:45AM - 11:30AM

Adult
Capoeira
12:15PM - 1:00PM
2nd Floor

Monday

  • Adult FiG Yoga
    5:30PM - 6:15PM
  • Adult Kung Fu/Karate2nd Floor
    7:45PM - 8:30PM
  • Adult Capoeira
    8:30PM - 10:00PM

Tuesday

  • Adult Kung Fu / Karate
    8:30AM - 9:15AM
  • Adult Kung Fu/Karate
    6:45PM - 7:30PM
  • Adult Kung Fu/KarateBlack Belts Only - 2nd Floor
    7:30PM - 8:15PM
  • Adult Kali/SilatApproval Required / 2nd Floor
    8:15PM - 9:00PM

Wednesday

  • Adult Aikido/Jujutsu2nd Floor
    5:30PM - 6:15PM
  • Adult Kung Fu/Karate2nd Floor
    6:15PM - 7:00PM

Thursday

  • Adult Kung Fu/Karate2nd Floor
    6:00PM - 6:45PM
  • Adult Kali/SilatApproval Required / 2nd Floor
    6:45PM - 7:30PM
  • Adult Capoeira
    8:00PM - 9:30PM

Friday

  • Adult Soft Style Kung Fu/Karate
    8:30AM - 9:15AM
  • Adult Kung Fu/Karate
    5:00PM - 5:45PM
  • Adult Aikido/Jujutsu2nd Floor
    5:45PM - 6:30PM

Saturday

  • Adult Kung Fu/Karate
    10:45AM - 11:30AM
  • Adult Capoeira2nd Floor
    12:15PM - 1:00PM
MondayTuesdayWednesdayThursdayFridaySaturday
Adult
Brazilian Jiujitsu
6:30AM - 7:30AM
Adult/Gi

Adult
Kickboxing
8:30AM - 9:15AM

Adult
FiG Yoga
5:30PM - 6:15PM

Adult
Brazilian Jiujitsu
6:15PM - 7:00PM

Adult
Krav Maga
6:15PM - 7:00PM
2nd Floor

Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Beginner

Adult
Mixed Martial Arts
7:00PM - 7:45PM
Approval Required / Cage

Adult
Muay Thai - Int/Adv
7:45PM - 8:30PM
Approval Required

Adult
Kung Fu/Karate
7:45PM - 8:30PM
2nd Floor

Adult
Capoeira
8:30PM - 10:00PM
Adult
Kung Fu / Karate
8:30AM - 9:15AM

Adult
Krav Maga
9:30AM - 10:15AM

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner

Adult
Krav Maga
6:00PM - 6:45PM

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner

Adult
Kung Fu/Karate
6:45PM - 7:30PM

Adult
Kung Fu/Karate
7:30PM - 8:15PM
Black Belts Only - 2nd Floor

Adult
Kali/Silat
8:15PM - 9:00PM
Approval Required / 2nd Floor

Adult
Brazilian Jiu Jitsu
8:15PM - 9:30PM
Adult/Gi
Adult
Brazilian Jiu Jitsu
6:30AM - 7:30AM
Adult/Gi

Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Beginner

Adult
Brazilian Jiu Jitsu
9:15AM - 10:00AM
Fundamentals/No Gi

Adult
Aikido/Jujutsu
5:30PM - 6:15PM
2nd Floor

Adult
Mixed Martial Arts
6:15PM - 7:00PM
Approval Required/Cage

Adult
Kung Fu/Karate
6:15PM - 7:00PM
2nd Floor

Adult
Muay Thai
7:00PM - 7:45PM
Advanced / Approval Required

Adult
Krav Maga
7:00PM - 7:45PM
2nd Floor

Adult
Muay Thai Kickboxing
7:45PM - 8:30PM
Beginner

Adult
Brazilian Jiujitsu
8:30PM - 9:15PM
Adult/Gi

Adult
Open Sparring/Rolling
9:15PM - 10:00PM
Adult
Krav Maga
9:30AM - 10:15AM

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner

Adult
Krav Maga
5:00PM - 5:45PM
2nd Floor

Adult
Krav Maga
5:45PM - 6:30PM
Approval Required

Adult
Mixed Martial Arts
6:00PM - 6:45PM
Approval Required/Cage

Adult
Kung Fu/Karate
6:00PM - 6:45PM
2nd Floor

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner

Adult
Kali/Silat
6:45PM - 7:30PM
Approval Required / 2nd Floor

Adult
Brazilian Jiujitsu
7:30PM - 8:15PM
White Belt Club/2nd Floor/Gi

Adult
Capoeira
8:00PM - 9:30PM

Adult
Brazilian Jiu Jitsu / Approval Required
8:15PM - 9:30PM
Adult/Gi - 2nd Floor
Adult
Brazilian Jiu Jitsu
6:30AM - 7:30AM
Adult/No Gi

Adult
Soft Style Kung Fu/Karate
8:30AM - 9:15AM

Adult
Brazilian Jiu Jitsu
9:15AM - 10:00AM
Adult / Gi

Adult
Kung Fu/Karate
5:00PM - 5:45PM

Adult
Aikido/Jujutsu
5:45PM - 6:30PM
2nd Floor

Adult
Muay Thai - Int/Adv
7:15PM - 8:00PM
Approval Required

Adult
Muay Thai Kickboxing
8:00PM - 8:45PM
Beginner

Adult
Brazilian Jijitsu
8:45PM - 9:30PM
No-Gi
Adult
Women's Brazilian Jiu Jitsu
9:15AM - 10:00AM

Adult
Kung Fu/Karate
10:45AM - 11:30AM

Adult
Krav Maga
11:30AM - 12:15PM

Point Sparring Team
Approval Required
11:30AM - 12:15PM
2nd Floor

Adult
Capoeira
12:15PM - 1:00PM
2nd Floor

Adult
Muay Thai Kickboxing
3:00PM - 4:00PM
Beginner

Adult
Brazilian Jiujitsu
4:00PM - 5:30PM
No-Gi

Monday

  • Adult Brazilian JiujitsuAdult/Gi
    6:30AM - 7:30AM
  • Adult Kickboxing
    8:30AM - 9:15AM
  • Adult FiG Yoga
    5:30PM - 6:15PM
  • Adult Brazilian Jiujitsu
    6:15PM - 7:00PM
  • Adult Krav Maga2nd Floor
    6:15PM - 7:00PM
  • Adult Muay Thai KickboxingBeginner
    7:00PM - 7:45PM
  • Adult Mixed Martial ArtsApproval Required / Cage
    7:00PM - 7:45PM
  • Adult Muay Thai - Int/AdvApproval Required
    7:45PM - 8:30PM
  • Adult Kung Fu/Karate2nd Floor
    7:45PM - 8:30PM
  • Adult Capoeira
    8:30PM - 10:00PM

Tuesday

  • Adult Kung Fu / Karate
    8:30AM - 9:15AM
  • Adult Krav Maga
    9:30AM - 10:15AM
  • Adult Muay Thai KickboxingBeginner
    12:15PM - 1:00PM
  • Adult Krav Maga
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner
    6:45PM - 7:30PM
  • Adult Kung Fu/Karate
    6:45PM - 7:30PM
  • Adult Kung Fu/KarateBlack Belts Only - 2nd Floor
    7:30PM - 8:15PM
  • Adult Kali/SilatApproval Required / 2nd Floor
    8:15PM - 9:00PM
  • Adult Brazilian Jiu JitsuAdult/Gi
    8:15PM - 9:30PM

Wednesday

  • Adult Brazilian Jiu JitsuAdult/Gi
    6:30AM - 7:30AM
  • Adult Muay Thai KickboxingBeginner
    8:30AM - 9:15AM
  • Adult Brazilian Jiu JitsuFundamentals/No Gi
    9:15AM - 10:00AM
  • Adult Aikido/Jujutsu2nd Floor
    5:30PM - 6:15PM
  • Adult Mixed Martial ArtsApproval Required/Cage
    6:15PM - 7:00PM
  • Adult Kung Fu/Karate2nd Floor
    6:15PM - 7:00PM
  • Adult Muay ThaiAdvanced / Approval Required
    7:00PM - 7:45PM
  • Adult Krav Maga2nd Floor
    7:00PM - 7:45PM
  • Adult Muay Thai KickboxingBeginner
    7:45PM - 8:30PM
  • Adult Brazilian JiujitsuAdult/Gi
    8:30PM - 9:15PM
  • Adult Open Sparring/Rolling
    9:15PM - 10:00PM

Thursday

  • Adult Krav Maga
    9:30AM - 10:15AM
  • Adult Muay Thai KickboxingBeginner
    12:15PM - 1:00PM
  • Adult Krav Maga2nd Floor
    5:00PM - 5:45PM
  • Adult Krav MagaApproval Required
    5:45PM - 6:30PM
  • Adult Mixed Martial ArtsApproval Required/Cage
    6:00PM - 6:45PM
  • Adult Kung Fu/Karate2nd Floor
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner
    6:45PM - 7:30PM
  • Adult Kali/SilatApproval Required / 2nd Floor
    6:45PM - 7:30PM
  • Adult Brazilian JiujitsuWhite Belt Club/2nd Floor/Gi
    7:30PM - 8:15PM
  • Adult Capoeira
    8:00PM - 9:30PM
  • Adult Brazilian Jiu Jitsu / Approval RequiredAdult/Gi - 2nd Floor
    8:15PM - 9:30PM

Friday

  • Adult Brazilian Jiu JitsuAdult/No Gi
    6:30AM - 7:30AM
  • Adult Soft Style Kung Fu/Karate
    8:30AM - 9:15AM
  • Adult Brazilian Jiu JitsuAdult / Gi
    9:15AM - 10:00AM
  • Adult Kung Fu/Karate
    5:00PM - 5:45PM
  • Adult Aikido/Jujutsu2nd Floor
    5:45PM - 6:30PM
  • Adult Muay Thai - Int/AdvApproval Required
    7:15PM - 8:00PM
  • Adult Muay Thai KickboxingBeginner
    8:00PM - 8:45PM
  • Adult Brazilian JijitsuNo-Gi
    8:45PM - 9:30PM

Saturday

  • Adult Women's Brazilian Jiu Jitsu
    9:15AM - 10:00AM
  • Adult Kung Fu/Karate
    10:45AM - 11:30AM
  • Adult Krav Maga
    11:30AM - 12:15PM
  • Point Sparring Team Approval Required2nd Floor
    11:30AM - 12:15PM
  • Adult Capoeira2nd Floor
    12:15PM - 1:00PM
  • Adult Muay Thai KickboxingBeginner
    3:00PM - 4:00PM
  • Adult Brazilian JiujitsuNo-Gi
    4:00PM - 5:30PM
MondayTuesdayWednesdayThursdayFridaySaturday
Fitness Center
6:00AM - 10:00PM

Open Mats/Private Lessons
9:15AM - 4:30PM
Fitness Center
7:00AM - 10:00PM

Open Mats/Private Lessons
10:30AM - 12:00PM

Open Mats/Private Lessons
1:00PM - 4:30PM
Fitness Center
6:00AM - 10:00PM

Open Mats/Private Lessons
10:00AM - 4:00PM
Fitness Center
9:30AM - 10:00PM

Open Mats/Private Lessons
10:30AM - 4:00PM

Open Mats/Private Lessons
7:30PM - 8:00PM
Fitness Center
6:00AM - 10:00PM

Open Mats/Private Lessons
10:00AM - 3:30PM

Open Mats/Private Lessons
9:30PM - 10:00PM
Fitness Center
9:00AM - 5:30PM

Open Mats/Private Lessons
12:30PM - 3:00PM

Monday

Tuesday

  • 7:00AM - 10:00PM
  • Open Mats/Private Lessons
    10:30AM - 12:00PM
  • Open Mats/Private Lessons
    1:00PM - 4:30PM

Wednesday

  • 6:00AM - 10:00PM
  • Open Mats/Private Lessons
    10:00AM - 4:00PM

Thursday

  • 9:30AM - 10:00PM
  • Open Mats/Private Lessons
    10:30AM - 4:00PM
  • Open Mats/Private Lessons
    7:30PM - 8:00PM

Friday

  • 6:00AM - 10:00PM
  • Open Mats/Private Lessons
    10:00AM - 3:30PM
  • Open Mats/Private Lessons
    9:30PM - 10:00PM

Saturday

MondayTuesdayWednesdayThursdayFridaySaturday
Junior
Brazilian Jiujitsu
4:45PM - 5:30PM
Junior
Kung Fu/Karate
4:30PM - 5:15PM
Junior
Kung Fu/Karate
4:00PM - 4:45PM
Junior
Muay Thai Kickboxing
4:30PM - 5:15PM
Junior
Kung Fu/Karate
3:45PM - 4:30PM

Junior
Brazilian Jitjitsu
4:30PM - 5:00PM
Junior
Kung fu/Karate
9:15AM - 10:00AM

Tiny Tots
Kung Fu/Karate
10:45AM - 11:15AM

Monday

  • Junior Brazilian Jiujitsu
    4:45PM - 5:30PM

Tuesday

  • Junior Kung Fu/Karate
    4:30PM - 5:15PM

Wednesday

  • Junior Kung Fu/Karate
    4:00PM - 4:45PM

Thursday

  • Junior Muay Thai Kickboxing
    4:30PM - 5:15PM

Friday

  • Junior Kung Fu/Karate
    3:45PM - 4:30PM
  • Junior Brazilian Jitjitsu
    4:30PM - 5:00PM

Saturday

  • Junior Kung fu/Karate
    9:15AM - 10:00AM
  • Tiny Tots Kung Fu/Karate
    10:45AM - 11:15AM
MondayTuesdayWednesdayThursdayFridaySaturday
Youth
Brazilian Jiujitsu
5:30PM - 6:15PM

Youth
Muay Thai Kickboxing
5:30PM - 6:15PM

Youth
Youth Cross Training & Submission Grappling
6:15PM - 7:00PM
Cage
Youth
Kung Fu/Karate
5:15PM - 6:00PM

Youth
Kung fu/Karate
6:00PM - 6:45PM
Approval Required
Youth
Kung Fu/Karate
4:45PM - 5:30PM

Youth
Youth Cross Training + Submission Grappling
5:30PM - 6:15PM
Cage
Youth
Muay Thai Kickboxing
5:15PM - 6:00PM

Youth
Brazilian Jiujitsu
6:00PM - 6:45PM
Youth
Muay Thai Kickboxing
6:30PM - 7:15PM
Youth
Kung Fu/Karate
10:00AM - 10:45AM

Monday

  • Youth Brazilian Jiujitsu
    5:30PM - 6:15PM
  • Youth Muay Thai Kickboxing
    5:30PM - 6:15PM
  • Youth Youth Cross Training & Submission GrapplingCage
    6:15PM - 7:00PM

Tuesday

  • Youth Kung Fu/Karate
    5:15PM - 6:00PM
  • Youth Kung fu/KarateApproval Required
    6:00PM - 6:45PM

Wednesday

  • Youth Kung Fu/Karate
    4:45PM - 5:30PM
  • Youth Youth Cross Training + Submission GrapplingCage
    5:30PM - 6:15PM

Thursday

  • Youth Muay Thai Kickboxing
    5:15PM - 6:00PM
  • Youth Brazilian Jiujitsu
    6:00PM - 6:45PM

Friday

  • Youth Muay Thai Kickboxing
    6:30PM - 7:15PM

Saturday

  • Youth Kung Fu/Karate
    10:00AM - 10:45AM
No events available!

We Work Hard for YOUR Continued Success.

Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!