Visit www.bjj.teamplusone.com for all things Jiu Jitsu!

This website contains blogs and instructional videos and was recently released in an effort to provide students with an area dedicated to Brazilian Jiu Jitsu.  The website was fashioned by Sonny Parlin.  (Thanks, Sonny!)  If you are interested in writing a blog on the site, please see Darin Reisler.  Happy rolling!

Some days cover positions; other days cover transitions between positions, and some days cover submissions. The literature follows a structured process, covering stretches and fundamentals to start. “Helpful Hints” and “Tactical Tips” are provided to help you along the way. By the time the reader reaches the final page, he or she will be well into some advanced techniques and will have a greater understanding of the primary elements in Brazilian Jiu-Jitsu: positions, transitions, and submissions.

If you would like to see some excerpts from the book, feel fre to visit www.moveadaybjj.com.  (The publication is also available for purchase as an e-book for $9.99.)  Call 860-922-5343 for further information or to purchase.

You may be asking yourself, “What is Z-Health?”  I found myself asking the same question. 

Our very own Michael Golden is a Master Instructor Candidate with Z-Health.  This approach to training and mobility is working wonders.  Basically, the Z-Health approach works with your body’s nervous system to make immediate changes in speed, strength, flexibility, balance, motor learning, and pain.  It’s vastly different than any approach to performance enhancement and rehabilitation that I have ever seen.  We have had many students participate in private and group training sessions with a focus on utilizing the Z-Health methods.  A number of them are seeing gains in performance and a decrease in pain.  Some participants are finding that pain they have had for years has simply vanished.  I know it sounds a little radical.  It looks a little radical, too… but it works! 

If you have a question or a comment about Z-Health, please feel free to leave it. 
Specifically, feel free to leave a testimonial!  Many people who train with us experience pain in their joints or a lack of mobility.  Let’s get the word out that the Z-Health system, and our certified trainer with Z-Health, Michael Golden, may be able to help them! 

Also, if you are interested in purchasing any Z-Health products, you can click on the banner below.  (We’re a Z-Health affiliate, so please don’t order anything from the store without clicking through via the banner below… or we won’t get the credit.)

We are very proud of all the students who train at Plus One.  It takes years of arduous study to become a black belt, and our test is one that is all encompassing.  Marissa exemplifies the character and skills necessary to be a black belt, and we are ecstatic that Farmington Life chose to do a story on her training, accomplishments, and how the martial arts are positively contributing to the betterment of her life.

The story makes for a great read.  Click the link below for a .pdf version of the article.

 Farmington High School Student Earns Her Black Belt

]]> http://www.teamplusone.com/2009/11/sijye-marissa-makes-the-front-page/feed/ 2 http://www.teamplusone.com/2009/08/plus-one-participant-stops-crime-in-progress/ http://www.teamplusone.com/2009/08/plus-one-participant-stops-crime-in-progress/#comments Sun, 16 Aug 2009 01:42:25 +0000 Sensei Reisler http://www.teamplusone.com/?p=1287 Our hats go off to Jay! 

The link below is the Fox61 news clip about him stopping a crime in progress.  He did an excellent job and apprehended the suspect without injurying himself (or the suspect).

 Jay trains at Plus One and you can, too! 

We have some different specials going on right now.  Call me on my cell at 860-922-5343 and let’s get you training!

Click here to view the embedded video.

Don’t let the size of the trophies fool you, this was big (in-house) competition.  Martial arts in Connecticut rose to a whole new level.  Kings were crowned.  People were taken down, points were earned, and submissions were handed out like Ritz crackers at a pepperoni convention. 

It was crazy.  I’m not sure how I’m going to sleep tonight.  The visions are stuck in my head.  Maybe I’ll get over it all, with some help from a professional counselor, prior to next year’s event.     

Results were as follows:

No-Gi Lightweight Division
1st Place- Luiz Ribeiro
2nd Place- Salvador Ortiz
3rd Place- Doug Lamy IV

No-Gi Heavyweight Division
1st Place- Joshua Murray
2nd Place- Brett Boskiewicz
3rd Place- Michael Masser

Lightweight Division (Gi)
1st Place- Luiz Ribeiro
2nd Place- Todd Matulis
3rd Place- Doug Lamy IV

Heavyweight Division (Gi)
1st Place- Joshua Murray
2nd Place- Brett Boskiewicz
3rd Place- Michael Masser

This blog is being setup so that Andrew (and other team members) can post updates about their training.  Those who teach at Plus One train constantly and are always looking for the most up-to-date information and ideas.  Andrew happens to be going to train with Matt Hughes’ camp.  I, for one, look forward to hearing about the progress, and I am already looking forward to his return… and all the cool stuff he’ll be showing us!

In other words, Andrew… you better keep us posted!

We will be hosting our fourth annual “kick-a-thon” on Saturday, March 21st, from 1:00pm – 2:30pm as a fundraiser to help continue the Doug Beale III Scholarship Program.This program was put in place to honor Doug, who was one of our most dedicated students, and was tragically killed in a traffic collision on March 25th, 2006.

The program helps underprivileged folks in our community take martial arts lessons. Last year we raised over $2400 and helped pay for 54 months of lessons to students who otherwise would not have been able to afford it! The fund was over-extended by $1616. (Many needed help this last year.)

We’re looking forward to helping others in our community through the arts! Pledge sheets, along with details, are attached as page 4 of this month’s newsletter. Donations may also be made at the desk or by sending a check to the school w/ a notation in the “memo” line that funds are for the scholarship program.

Come.  Get a great workout, and support a worthy cause.  You don’t have to be a member of the dojo to join in… all are welcome! 

 Every year parents ask, “Do you have any summer martial arts camps for kids?” 

This year, the answer is “YES!”

     July 13th, 2009 (Monday) through July 17th, 2009 (Friday) we will be hosting our first summer martial arts program for youth.  Study of different martial arts styles will be focused upon, as well as fitness, martial arts games, and cinematic representations (fictional and non-fictional) of the martial arts practiced (i.e. age appropriate martial arts movies). 

CLICK HERE for more information and to download the registration form.

For 2008, champs were Billy Lavallee, Marshal Trigg, and Travis Johnson.  In 2007, Marshal Trigg was the National Champion for his division.  Many trophies that have been won by members from Team Plus One are on display at the dojo.