Plus One Blog

Community

Are You Gymtimidated?

Apparently, this is a thing.  I checked, and Google says it’s a thing, so it must be true.  (That’s a topic for another post.) Gymtimidation

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Martial Arts

Realization = Results

Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthier… tomorrow? Or

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Community

Want Better Health?

What you eat can make or break your fitness results so if you aren’t happy with your current results then I’ll bet that your diet

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Weight Training for Martial Arts
Community

Weight Training for Martial Arts

Adding weight training to your workouts will definitely enhance your martial arts ability level.  Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu,

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Community

Brazilian Jiu-Jitsu for Women?

The martial art of Brazilian Jiujitsu (BJJ) has been gaining interest and popularity with women throughout the years.   Maybe you first heard of it on

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