West Hartford Connecticut Adult & Youth Martial Arts Training – Mixed Martial Arts, Kung-Fu, Muay Thai, Karate, Brazilian Jiu-Jitsu, MMA, Capoeira

West Hartford Connecticut Adult & Youth Martial Arts Training – Mixed Martial Arts, Kung-Fu, Muay Thai, Karate, Brazilian Jiu-Jitsu, MMA, Capoeira

 
 

BE THE WAVE with Brunami gear!

Question: How can you help with disaster relief, look great, and score a gi that’ll outlast the rest?
Answer: Brunami gear!

Visit the pro-shop at Plus One to order your Brunami Gi today!  A percentage of the proceeds will be donated to disaster relief which is still much needed after the 2007 tsunami that hit Thailand.

We are a clean water zone!

One might wonder why we don’t sell nor endorse the buying of bottled water.

The answer is simple: water needs to stay where it is, and the people who live where water is located need access to it! 

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Plus One Donates 10% of Net Profits

As a student at Plus One you are investing in yourself and your community, both locally and at-large.  We are proud to donate 10% of our net profits to people and organizations at both a local and global level.

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Student of the Month

Our student of the month for February is Corey Thomas.  Corey started training with us in 2010, but he wanted to start training in the martial arts when he was a kid.  He noted that once he found Plus One and started training… he was addicted.  (That’s what we like to hear.)

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Student of the Month

Our focus this month is on Ronzel Hendrix.  Ronzel is a mature and well-rounded student.  He’s been training at Plus One for a little over two years now, and he approaches his studies with fervor. 

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Student of the Month

For the December 2011 Spotlight we have chosen Thomas and Hannah Ferolano. Thomas originally joined Plus One because he wanted to learn how to defend himself. After watching her brother for several months, Hannah decided she wanted to train because

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Student of the Month

For the November 2011 Spotlight we have chosen Jordan and Aidan McGee as our students of the month.  Jordan originally became inspired to train in the martial arts because of what he saw in the movies.  Aidan was excited to pursue the activity because his brother was involved. 

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Student of the Month

The Student of the month is Brian Amado. 
Brian has been doing a great job in class. His sister, Isamar, has been doing a wonderful job, too!  We asked Brian a few questions about his martial arts training with Plus One Defense Systems.  Read further to see what Brian has to say. 
Keep trainining hard! 

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bjj.teamplusone.com – your source for instructional videos!

Do you think about Brazilian Jiu Jitsu when you’re not in class?  Do you search Youtube for videos on techniques?  If so, then we have a treat for you!

Visit www.bjj.teamplusone.com for all things Jiu Jitsu!

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Move-A-Day BJJ: A Daily Brazilian Jiu-Jitsu Desktop Reference


If BJJ is a meal, and classroom instruction is your main course, this book is a multivitamin. A new technique or drill is covered for each day of the year. That’s 365 straight days of material! The book is available for $19.95 in hardcover format. Call 860-922-5343 to order.

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Upcoming Seminars and Events

We have many seminars throughout the year.  Rob  Kahn was here on July 9th and gave a fantastic BJJ and MMA seminar.  29 participants were here, and we had people travel from New York and Massachusetts to attend the event.  Thanks, Rob!

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Shoehei-Ryu Blog

We are fortunate to have William Antonitis as a student with us.  As a lover of the martial arts, he just can’t get enough of the stuff!  He trains Brazilian Jiujitsu with us in West Hartford, Connecticut, and he continues to train with his instructor of several years (Ed  DeCosta from Shohei-ryu Karate) in Massachusetts.  In his efforts to learn and give back to the arts he has created his own blog.  Details are below, and topics are relevant to all stylists.

Happy Blogging! 

The blog: http://shoheiryuct.wordpress.com/ 
Blog e-mail: shoheiryuct@gmail.com 
Facebook Page: Shohei-Ryu CT 
Twitter: ShoheiryuCT

Z-Health: Leave Your Pain!

zhealth

You may be asking yourself, “What is Z-Health?”  I found myself asking the same question. 

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