Plus One Defense Systems West Hartford CT Martial Arts Training

Plus One Defense Systems West Hartford CT Martial Arts Training

Archive for August, 2011

Move-A-Day BJJ: A Daily Brazilian Jiu-Jitsu Desktop Reference


If BJJ is a meal, and classroom instruction is your main course, this book is a multivitamin. A new technique or drill is covered for each day of the year. That’s 365 straight days of material! The book is available for $19.95 in hardcover format. Call 860-922-5343 to order.

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